OK, I have been doing Penis Enlargement with no breaks (aside from a few days here and there) for around 5 months now (started late October).
Anyways, my actual starting measurements were done using an envelope where I marked off the spot where my erect length was. I didn't take flaccid measurements, because well it was probably 1-2 inches. When I finally got around to buying a ruler about two months later when I started noticing results, that original measurement (which was bone pressed as best I could, but obviously not the most accurate way to measure) came out to be 5 1/4 inches. With my fat pad of about 1.5 inches at the time (varies depending on water retention), needless to say that is some pretty horrid erect length.
Anyways, right now I am 7 or 7 1/4 inches bone pressed (depending on if I measure from the side or the top). Non-Bone Pressed, by measuring from the bottom (I know this isn't the way most people measure it, but you are only going to get as much as the skin on your ballsack allows you to get in) is about 6.5 inches now. So my fat pad is significantly less, though when cycling creatine the bloating can get me another half inch in the fat pad on some days.
So I have gained roughly 2 inches in erect length in almost 5 months which is a lot more than I figured I would based on the accounts of most people here who would be happy with a one inch gain per year. My routine has never been consistent in terms of what excercises I do, rather I just use whatever I feel like doing for that day and I will usually go a few weeks at a time doing a variety of excercises and then when I get bored or else I figure out a different way of doing things through reading here or elsewhere, I will experiment with it and if I like the results I will keep doing it for a while. So what excercises have worked the best is hard to say because I have done just about all of the ones I have read about in one form or another from time to time and made up several variations of my own.
Now, these days I do hanging (for the last month) and I don't think I made any real lig gains until I started hanging, just because my hairline had not gone up much if at all previous to putting on the Bib and since I started hanging it has only been maybe a half inch in erect length gain, so the first 1.5 inches I suppose have been newbie gains. I still do lots of manual work, but have been having a problem with manual excercises lately.
My problem is that I believe my tunica is getting stronger than my arms can reasonably tug on it to get a good enough stretch. In fact, the work is so hard it messes up my lifting workouts and leaves my arms overtrained sometimes because the isometric pulling requires a lot of effort if you want to actually feel any stretch. Most of my formal stretching have been in the erect state, even though I do plenty of stretching in the flaccid state as well such as when I go to the urinal or sit on the can in the morning. I just have found that my erect gains really blossomed with erect stretching, but now I am having a problem of my penis feeling more like rope than rubber. It just takes so much effort to even feel any slight amount of stretching pain.
Also, girthwork seems to have the same issues. I can get fully pumped, but I just don't feel the same exploding internal pump I used to get. Basically, my unit even when clamped just has adapted to the stress and I am wondering how I am supposed to shock it.
As for hanging, well I am still getting a great stretch from that because I can up the weight when it starts to feel like my ligs are not getting elongated. I guess people here know the feeling that I am talking about where your ligs are spasming a little bit from a good stretch. This I feel is OK, because when trying to do the splits when I stretch my legs, this is the feeling I want to have if I want full range of motion before say playing a soccer game.
So even though I have not seen any real "plateauing" in terms of gains so far, I can tell by the feel of things that I am not really doing much with the tunica in terms of length or girth at this point, because it just takes more and more effort to make it feel stressed. So, I have been thinking about deconditioning and when I got my best gains and I am thinking of trying a new cycle in an effort to overtrain a certain section of my unit and then let it heal and decondition for two weeks. So here it goes:
Week 1 - Ligament Work. This includes hanging and plenty of follow up manual lig stretches. Goal here is to not do anything with the tunica and no girth work at all other than palms up jelqing (this seems to work a lot more on the ligs than palms down which hits the tunica) as a follow up to hanging. This week will be what is especially important for healing from girth work the week before. The goal here is to slowly build up fatigue and push the limits of pain up to the last day of the week. My ligs should be overtrained and shocked.
Week 2 - Tunica Length Work. This includes palms down jelqing, lots of manual stretching towards the belly button and various other techniques for hitting the tunica only. Generally, I will do erect stretches until fatigue sets in, and then follow up with lots of flaccid stretching. If I do the flaccid stretching first, it seems to hinder my ability to stretch when erect (kinda like the stress during a lot of flaccid stretching desensitizes my unit too much).
Week 3 - Girth, girth, and more girth. By the end of the week my penis should feel like it is going to explod and should be overtrained to the point of erections being difficult from a fatigued PC muscle (I non-stop kegel during most girth excercises). Since I will be stopping at the end of the week, I don't have to worry about taking it as easy for the next day.
Now, the main limiting factor to Penis Enlargement for most people I believe is time, and unfortunately I feel that you need to put in quality time with quality focus for hard gains whether it be in the gym or with Penis Enlargement once you are done with newbie gains and that once your body has adapted to a particular intensity, you need to increase it for future gains or else allow your tissues to decondition so as to shock your body into new growth in the future. Unfortunately, with Penis Enlargement aside from hanging, the limiting factor with intensity for tunica work is arm strength and arm endurance (who knows maybe I should try fulcrum hanging), and with girth work the limiting factor once you get your newbie gains seems to be your ability to induce pressure inside the penis. I guess guys like RedZulu and SWM have had great success with girth work with intense clamping work and I guess due to experience they know how to push the limits, but right now I just feel like I am having problems getting my unit into a shocked state for gains with the tunica.
Anyways, not including hanging which I can do when I watch TV, I have the free-time for an hour a day to devote to Penis Enlargement, sometimes more but that depends. I used to be able to get a good exhausted workout feeling in the previous months with just a half hour to an hour of work doing length and girth combined. Now, I just don't get that feeling, rather I get the feeling when you are lifting weights and you don't get sore anymore and don't get much muscle growth even though you continue to get strength gains up to a point. Well, stronger ligaments and connective tissue I guess are nice in preventing your unit from getting broken off during intercourse, but really hypertrophy is the main goal when it comes to Penis Enlargement for most people.
So anyways, what do you all think about this cycling of work which will allow me to focus like a laser beam one week at a time into shocking one individual part of my unit (ligaments, tunica length, tunica width) which allows for a nice two week rest period in between each shock session for growth and deconditioning?
Also, what other things have some of the veterans here done in the past to break out of a plateau in the past besides of course taking a break?
Anyways, my actual starting measurements were done using an envelope where I marked off the spot where my erect length was. I didn't take flaccid measurements, because well it was probably 1-2 inches. When I finally got around to buying a ruler about two months later when I started noticing results, that original measurement (which was bone pressed as best I could, but obviously not the most accurate way to measure) came out to be 5 1/4 inches. With my fat pad of about 1.5 inches at the time (varies depending on water retention), needless to say that is some pretty horrid erect length.
Anyways, right now I am 7 or 7 1/4 inches bone pressed (depending on if I measure from the side or the top). Non-Bone Pressed, by measuring from the bottom (I know this isn't the way most people measure it, but you are only going to get as much as the skin on your ballsack allows you to get in) is about 6.5 inches now. So my fat pad is significantly less, though when cycling creatine the bloating can get me another half inch in the fat pad on some days.
So I have gained roughly 2 inches in erect length in almost 5 months which is a lot more than I figured I would based on the accounts of most people here who would be happy with a one inch gain per year. My routine has never been consistent in terms of what excercises I do, rather I just use whatever I feel like doing for that day and I will usually go a few weeks at a time doing a variety of excercises and then when I get bored or else I figure out a different way of doing things through reading here or elsewhere, I will experiment with it and if I like the results I will keep doing it for a while. So what excercises have worked the best is hard to say because I have done just about all of the ones I have read about in one form or another from time to time and made up several variations of my own.
Now, these days I do hanging (for the last month) and I don't think I made any real lig gains until I started hanging, just because my hairline had not gone up much if at all previous to putting on the Bib and since I started hanging it has only been maybe a half inch in erect length gain, so the first 1.5 inches I suppose have been newbie gains. I still do lots of manual work, but have been having a problem with manual excercises lately.
My problem is that I believe my tunica is getting stronger than my arms can reasonably tug on it to get a good enough stretch. In fact, the work is so hard it messes up my lifting workouts and leaves my arms overtrained sometimes because the isometric pulling requires a lot of effort if you want to actually feel any stretch. Most of my formal stretching have been in the erect state, even though I do plenty of stretching in the flaccid state as well such as when I go to the urinal or sit on the can in the morning. I just have found that my erect gains really blossomed with erect stretching, but now I am having a problem of my penis feeling more like rope than rubber. It just takes so much effort to even feel any slight amount of stretching pain.
Also, girthwork seems to have the same issues. I can get fully pumped, but I just don't feel the same exploding internal pump I used to get. Basically, my unit even when clamped just has adapted to the stress and I am wondering how I am supposed to shock it.
As for hanging, well I am still getting a great stretch from that because I can up the weight when it starts to feel like my ligs are not getting elongated. I guess people here know the feeling that I am talking about where your ligs are spasming a little bit from a good stretch. This I feel is OK, because when trying to do the splits when I stretch my legs, this is the feeling I want to have if I want full range of motion before say playing a soccer game.
So even though I have not seen any real "plateauing" in terms of gains so far, I can tell by the feel of things that I am not really doing much with the tunica in terms of length or girth at this point, because it just takes more and more effort to make it feel stressed. So, I have been thinking about deconditioning and when I got my best gains and I am thinking of trying a new cycle in an effort to overtrain a certain section of my unit and then let it heal and decondition for two weeks. So here it goes:
Week 1 - Ligament Work. This includes hanging and plenty of follow up manual lig stretches. Goal here is to not do anything with the tunica and no girth work at all other than palms up jelqing (this seems to work a lot more on the ligs than palms down which hits the tunica) as a follow up to hanging. This week will be what is especially important for healing from girth work the week before. The goal here is to slowly build up fatigue and push the limits of pain up to the last day of the week. My ligs should be overtrained and shocked.
Week 2 - Tunica Length Work. This includes palms down jelqing, lots of manual stretching towards the belly button and various other techniques for hitting the tunica only. Generally, I will do erect stretches until fatigue sets in, and then follow up with lots of flaccid stretching. If I do the flaccid stretching first, it seems to hinder my ability to stretch when erect (kinda like the stress during a lot of flaccid stretching desensitizes my unit too much).
Week 3 - Girth, girth, and more girth. By the end of the week my penis should feel like it is going to explod and should be overtrained to the point of erections being difficult from a fatigued PC muscle (I non-stop kegel during most girth excercises). Since I will be stopping at the end of the week, I don't have to worry about taking it as easy for the next day.
Now, the main limiting factor to Penis Enlargement for most people I believe is time, and unfortunately I feel that you need to put in quality time with quality focus for hard gains whether it be in the gym or with Penis Enlargement once you are done with newbie gains and that once your body has adapted to a particular intensity, you need to increase it for future gains or else allow your tissues to decondition so as to shock your body into new growth in the future. Unfortunately, with Penis Enlargement aside from hanging, the limiting factor with intensity for tunica work is arm strength and arm endurance (who knows maybe I should try fulcrum hanging), and with girth work the limiting factor once you get your newbie gains seems to be your ability to induce pressure inside the penis. I guess guys like RedZulu and SWM have had great success with girth work with intense clamping work and I guess due to experience they know how to push the limits, but right now I just feel like I am having problems getting my unit into a shocked state for gains with the tunica.
Anyways, not including hanging which I can do when I watch TV, I have the free-time for an hour a day to devote to Penis Enlargement, sometimes more but that depends. I used to be able to get a good exhausted workout feeling in the previous months with just a half hour to an hour of work doing length and girth combined. Now, I just don't get that feeling, rather I get the feeling when you are lifting weights and you don't get sore anymore and don't get much muscle growth even though you continue to get strength gains up to a point. Well, stronger ligaments and connective tissue I guess are nice in preventing your unit from getting broken off during intercourse, but really hypertrophy is the main goal when it comes to Penis Enlargement for most people.
So anyways, what do you all think about this cycling of work which will allow me to focus like a laser beam one week at a time into shocking one individual part of my unit (ligaments, tunica length, tunica width) which allows for a nice two week rest period in between each shock session for growth and deconditioning?
Also, what other things have some of the veterans here done in the past to break out of a plateau in the past besides of course taking a break?
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