I neee a hardcore girth routine

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Can anybody suggest one cause i need to gain some girt bad
 
I'd try the DLD's girth busters, but be careful they're really intense you might wanna start off with a shorter version of them to get started thats what I'm doin.
 

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Originally posted by goin4length
I'd try the DLD's girth busters, but be careful they're really intense you might wanna start off with a shorter version of them to get started thats what I'm doin.
somebody suggested this once before but i cant find them. Can somebody post a link or explain them
Please
 

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