i need some tips

Joined
Nov 23, 2003
Messages
52
Likes
0
|
"i need some tips"
#1
im a football player
and im doing various work outs
does anybody know anybody know some good lifts for your back to make it hella strong to hit ppl harder
and some good lifts for that muscle between ya neck and ya shoulders
is that your trap?
if so anybody know some good lifts tomake that strong?
 

BKF

Member
Joined
Sep 20, 2003
Messages
84
Likes
0
|
"i need some tips"
#2
yes that muscle is called your traps. Its on either side of the neck and extends down between the shoulder blades. Shrugs will work the part on either side of the neck. And A Bent-Over Row of some type to work the part between your shoulder blades.

What kinda of excercises are you doing in your workouts now?


Disclaimer: I am not a Personal Trainer nor a Doctor. Please consult your doctor or health care professional before starting any kind of fitness or weight lose program.
 
Last edited:
Joined
Oct 25, 2003
Messages
656
Likes
2
|
"i need some tips"
#3
lol on the disclaimer

well the chest is one of the best areas to work, work out on your bench press, the more you dan do with that, the easier it'll be to push down others.
 
S

stillwantmore

Guest
|
"i need some tips"
#5
Yep, I agree...rows, especially bent over rows using your max weight and low reps will give you strength in your back. So will chest work. Dumbell pressing exercises are great for that.
 

Staff online

Members online

Top Bottom