i need some explanations


Active member
how do u do dld blasters ,andTunica Rotary Stretch and how do u do Quick Jerks, Squat Stretches ,and Sit-up stretches . sorry bout all these questions but i need to start a new advanced routine.im usually lurking around here.


Active member
Easy, just go use the search button in the upper right hand corner of this site, and you should find everything you need. :)


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