i need some explanations

pepepe

Active member
how do u do dld blasters ,andTunica Rotary Stretch and how do u do Quick Jerks, Squat Stretches ,and Sit-up stretches . sorry bout all these questions but i need to start a new advanced routine.im usually lurking around here.
 

ItsElectric

Active member
Easy, just go use the search button in the upper right hand corner of this site, and you should find everything you need. :)

-ItsElectric
 

Members online

Top