theone

New member
I have never done any training on my penis and i was wondering where i should start. Could someone give me a routine and explain what each of the excersises are for and how to do them.
Thanks
 

ItsElectric

Active member
You indeed are a lucky man:

• Warm Up
• 300 Kegels (You will be adding 100 kegels every week)
• Basic Stretches (Forward, Down, Left, Right)
• Squatting Stretches
• Crank Rotations (Left and Right)
• Tugs (Forward, Up, Down, Left Right)
• V-Stretches (15 sec intervals, circulation, 4 sets)

Description:
• Warm Up (2 minutes)
Warm ups should be done before every session you have, they help make the ligs looser and easier to stretch . You can use lots of things to warm up with, such as:

-A hot wrap (a washcloth soaked in hot water , then applied for 10 seconds, then resoaked and reapplied.)

-A cup full of warm water (make sure not to fill it up too much because your penis and balls will be going in this, we don’t wanna spill it everywhere. You make a sort of suction with this to your skin when applying.)

-Rice sock (probably the most effective way of heating, you take a regular sock and put some rice in it. You tie it closed and then you put it in the microwave for about 45 seconds or until hot. Be careful you don’t want it too hot to where it will hurt you.)

If you just don’t have the time to warm up (even though its only 2 minutes..) then you can also use just hot water from the shower or a heater.

Every time you warm up you want to warm the spot right above your penis, if you press in you should be able to feel your pubic bone. This is where you want to put the warm (whatever) because this is where your ligaments attach.

• 300 Kegels (You will be adding 100 kegels every week) (However you choose to do them)
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles try stopping and starting the flow of urine.

Once you have located the muscles simply tighten and relax the mascle over and over. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

Kegeling provides many benefits:

Stronger Erections
Longer Erections due to blood hold capacity
Larger head size
Further ejaculatory Distance
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough

• Basic Stretches (Forward, Down, Left, Right)
We don’t do stretches up because this would be hitting the tunica of the penis. We’re not aiming for this just yet.
You Should perform this exercise while the penis is completely flaccid. If you find yourself getting aroused and fully erect at any point during the exercise take a short brake or cover the head of your penis in the palm of your hand until you are flaccid again. If this does not work. Since you’re doing no girth work it’s ok to masturbate and ejaculate, then wait a little while until flaccid and start stretching .
Sart by forming the "ok" sign with your hand and gripping your penis about ¼” before the head (glans). Grip firmly but not so tight that it hurts you. Now pull gently on your penis outwards, away from your body until you feel slight strain around the base and center of your penis. Hold this position and count to 20, then release and relax. To get some blood flowing swing the penis clockwise or counterclockwise (doesn’t matter) for 10 seconds or so. Do this for each direction (forward, down, left, and right) followed up by some penis twirling.

• Squatting Stretches
First make sure your penis is flaccid. Squat down to the floor and grip around the penis (near the middle) with both hands. Now have the hands positioned so that your palms are facing towards the floor. Slowly try to stand up and feel the stretch . This may sting a little at the base of your penis if your skin isn’t flabby (nice word, huh?). It would be good to hold these for about 15 seconds each, followed by some penis twirling to get the circulation going again. Be careful, these can be extremely intense! You control the force, so listen to your penis.

• Crank Rotations (Left and Right)
Pull out your penis (1/4” before the head, remember?) then grab the base with your other hand. Pull the base to one side and “crank” it 360 degrees in a clockwise motion. Do 30 “cranks” followed by 30 more, in the opposite direction.
• Tugs (Forward, Up, Down, Left Right)
Grab your penis and pull it out fully, then begin to tug on it. It’s best if you choose how hard you tug. How simple can you get? Do 20 tugs in each direction.

• V-Stretches (15 sec intervals, circulation, 4 sets)
V-Stretches are another simple, yet very effective way of stretching . You pull the penis straight out, then use your thumb to push down in the middle of your penis making a ‘V’ shape. These are good to do every time you go to the bathroom as well, just for 15 seconds or so.

This concludes your stretching routine, if you want it can be followed by a warm down. Good luck!

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There's a basic lig length routine for you. When I say basic, I mean basic. I didn't write EVERYTHING in there, only about half. I actually did this for a friend yesterday, and still had it on my computer, so what the heck. :)

-ItsElectric
 
Last edited:
Post your beginning measurements as well so you can come back to this thread and update :).
 

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