how to stretch


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What is the best way to stretch , do you kegal (pull back) or reverse kegal (push out)?

i find that i get an errection if i kegal, but a better stretch if i reverse kegal while stretching .

what is the correct method

in the DLD blasters there are used reverse kegels in order to relax the PC muscle and to hit the ligs
be careful the first month... you`re more prone to injury
and don`t stretch erect
good luck

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