how to stretch

bigone2

New member
HI

What is the best way to stretch , do you kegal (pull back) or reverse kegal (push out)?

i find that i get an errection if i kegal, but a better stretch if i reverse kegal while stretching .

what is the correct method

bigone
 
in the DLD blasters there are used reverse kegels in order to relax the PC muscle and to hit the ligs
be careful the first month... you`re more prone to injury
and don`t stretch erect
good luck
 

Members online

No members online now.
Top