how to get rid of a fat pad

mrchino · Oct 28, 2016

I'm not even.over weight im.only.6ft and.weigh 170

kyomoto · Oct 28, 2016

mrchino;711904 said:
I'm not even.over weight im.only.6ft and.weigh 170

I'm slim and I still have it. You just have to lose more fat. Not weight. You can be slim but still have lots of fat.

mrchino · Oct 28, 2016

so how would.I do that

kyomoto · Oct 28, 2016

mrchino;711910 said:
so how would.I do that

cardio that is not high intensity, more like endurance cardio and also weight training

DLD · Oct 28, 2016

The fat pad will only reduce when you have lost most of your body fat. If you are skinny you still retain fat and for men that is usually in the fat pad. Like 2slow said, these are the things necessary to get rid of the fat pad. I had a fat pad of close to 3" at one point. I weighed 280 and I had a very long cock but very little showed without pushing back the pad. I needed to get very serious about my health, diet and exercise. Out of all the gains I have made the best gain was a loss

A loss of the fat pad.

kyomoto · Oct 28, 2016

Watch what you eat. You can do a combo of: (* signifies optionals)
-caloric deficit
*cardio/weightlifting
-intermittent fasting
*cardio/weightlifting
-Minimize carbs/ high fats
*cardio (endurance)/weightlifting
-Minimize fats/ high carbs
*cardio (High intensity)

DLD · Oct 31, 2016

kyomoto;711956 said:
Watch what you eat. You can do a combo of: (* signifies optionals)
-caloric deficit
*cardio/weightlifting
-intermittent fasting
*cardio/weightlifting
-Minimize carbs/ high fats
*cardio (endurance)/weightlifting
-Minimize fats/ high carbs
*cardio (High intensity)

And if that does not do it there is always liposuction, if you could afford it.

kyomoto · Oct 31, 2016

2slow;712235 said:
Alot of cardio just isnt gonna get rid of the fat pad. Thats a hard stop to loose. You need to hit your whole cor especially the lower abs. The lowers are the hardest to loose fat. And hit your legs! Especially the inner thighs! The inner thigh has alot to do with your fat pad believe it or not..and eat a clean diet. If your already skinny and have a fat pad this should work and cardio might make you look to small, like skeletor. You dont want that look..theres alot of videos out to show you alot of different exercise to do for your lower abs and your whole cor..but the working the inner thighs will help more then you would think..good luck

you can be skinny fat meaning you have still fat pad so.........

kyomoto · Oct 31, 2016

2slow;712252 said:
Yes you can be skinny with a fat pad. But being skinny and doing more cardio is just gonna make him skinner. He needs to eat clean and work his cor especially the lower abs and hit his inner thighs. So

well we're here to eliminate fat pad from my perspective. there was no mention of toning or getting more muscle or strength

kyomoto · Oct 31, 2016

2slow;712259 said:
Do you have a fat pad?

Yup

kyomoto · Oct 31, 2016

2slow;712272 said:
So your advice isnt working for you so maybe you should take my advice. Because i dont have a fat pad..

Just because I have fat pad doesn't mean it isn't working. Do you know what I'm doing to get rid of my fat pad? I'm very sure you don't know what's happening in my life and if I'm slowly getting results so don't assume just because I have a fat pad that it isn't working.

DLD · Nov 1, 2016

If you are very skinny and still have a fat pad the only thing that will get rid of this would be liposuction. I think in most men with a good diet and exercise routine they can lose the fat pad, I lost mine down to a 1/4" from almost 3" so it can be done. But if the struggle continues, with no results, saving up for liposuction may be a smart move. I hate giving surgical advice but in this case it may be necessary for some men.

kyomoto · Nov 1, 2016

doublelongdaddy;712345 said:
If you are very skinny and still have a fat pad the only thing that will get rid of this would be liposuction. I think in most men with a good diet and exercise routine they can lose the fat pad, I lost mine down to a 1/4" from almost 3" so it can be done. But if the struggle continues, with no results, saving up for liposuction may be a smart move. I hate giving surgical advice but in this case it may be necessary for some men.

Some people do have genetics that curse them with most fat residing in the pubic bone area.

2slow;712285 said:
Thats cool you do you bro..

Thanks.

BIGDADDYBOOTYBREAKER · Nov 2, 2016

You got to know your body, not everyone responds to weights as well as others same with cardio. A 170 lbs for 6'0 may not be as lean as you might think if you don't have that much muscle mass.

Judging blindly because I don't know you, I can't see you... My guess is that at a 170 lbs, 6'0 you need probably need to hit the weights. Cardio doesn't hurt.

DLD · Nov 2, 2016

kyomoto;712390 said:
Some people do have genetics that curse them with most fat residing in the pubic bone area.

And it is so hard to isolate the area to cause a reduction beyond that of diet and exercise, meaning you can not spot train.

kyomoto · Nov 2, 2016

doublelongdaddy;712443 said:
And it is so hard to isolate the area to cause a reduction beyond that of diet and exercise, meaning you can not spot train.

exactly so some things can't be changed but like DLD said if you can afford liposuction then do it for that reason but do your research on it please and see if it is safe for you.

Munto · Nov 2, 2016

2slow;712252 said:
Yes you can be skinny with a fat pad. But being skinny and doing more cardio is just gonna make him skinner. He needs to eat clean and work his cor especially the lower abs and hit his inner thighs. So

I started to do some core strength training recently in combination with my already doing: Peak 8, Peak Fasting and Strength-Training

kyomoto · Nov 2, 2016

Munto;712549 said:
I started to do some core strength training recently in combination with my already doing: Peak 8, Peak Fasting and Strength-Training

nice whats your progress on fat pad

mrchino · Nov 3, 2016

I ain't.even tripping on.the fat pad no more this cold.weather got.my.flaccid like 2 inches lol it's scary sight to see lol.

kyomoto · Nov 3, 2016

mrchino;712614 said:
I ain't.even tripping on.the fat pad no more this cold.weather got.my.flaccid like 2 inches lol it's scary sight to see lol.

haha nice dude

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2slow;712645 said:
You can isolate muscles you train. Just gotta have the right routin that target that pacific area. If you can work just the bicep or forarms or chest then why cant you isolate the lower abs were the fat pad is? Because i do target that area..and liposuction isnt a cure it will only fix the area for a short period of time and it will come back with out exercising. So why not just save the money and put in the hard work it will take? DO you think body builders say hey contest time to go get my fat pad lipoed? Makes no sense. The right food and the right exercises and time is all one needs..when your doing p.e. and you dont make gains in 3 months does that mean time for surgery? Or do you keep going? Eat right train hard

you can't target areas to lose fat but you can target them for muscle, cardio loses fat overall the body. Genetic wise some people are gifted with no fat pad

how to get rid of a fat pad

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