how often should i rest?

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

black sovrano;735018 said:

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

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I personally feel you should work out every day if at all possible. Make it a priority. You can always find time to do something. Just stay active. Rest days are generally not necessary.

Randolpho;735020 said:

I personally feel you should work out every day if at all possible. Make it a priority. You can always find time to do something. Just stay active. Rest days are generally not necessary.

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Exactly. I myself am not a fan of rest days bcz they will eventually lead you to take days off, then weeks and so on. What i do is i do light exercises instead of taking a day off.

On days I don't feel like doing exercises I still do something like shave my dick for bathmate purposes and edging/kegels when masturbating.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

black sovrano said:

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

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No rest days when training length but you can rest for 1 or 2 days when training girth. I'm taking two days off from pumping every week.

I was always 7 on 0 off