how many times

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Jun 29, 2003
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"how many times"
#3
Generally once per day should do. Try to do at least 20 minutes in a session.
 
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Oct 15, 2003
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"how many times"
#4
If you have the time however, depending on how much you have etc. try to do multiple 20min sessions or say if you do an hour a day like myself try to do 2 25min sessions with about atleast an hour or two in between sessions..that seems to work pretty well. you have a nice pump throughout the whole day instead of it "wearing off" so do speak when only doing 1 big session, just what I prefer personally, some people as stated like doing 1 session a day though which is also good either way. :)
 
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