how many times

mowinman

Member
Joined
Jun 29, 2003
Messages
637
Generally once per day should do. Try to do at least 20 minutes in a session.
 

TimBo755

Member
Joined
Oct 15, 2003
Messages
946
If you have the time however, depending on how much you have etc. try to do multiple 20min sessions or say if you do an hour a day like myself try to do 2 25min sessions with about atleast an hour or two in between sessions..that seems to work pretty well. you have a nice pump throughout the whole day instead of it "wearing off" so do speak when only doing 1 big session, just what I prefer personally, some people as stated like doing 1 session a day though which is also good either way. :)
 
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