How long should we wear the sleeve after hanging & or stretching?

J

jc333

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Hey peeps.

So I've seen some slight gains from some work I've done with hanging & the length master.

I took a break due to some stresses but I also know my gains would come faster if I use the sili sleeve after I hang & or stretch.

Sometimes I hang durig the day & most of the time I hang at night, an hr or 2 before I go to sleep.

So I'm seeking to get some insight as to how long I require to wear the sili sleeve to cement whatever gains I do create when I do my workouts.

I have the sili sleeve & the sili cap.

Also any insights to prevent turtling while wearing the sleeve would be awesome & much appreciated.

Thanks in advance.
 
As much time as you can be in a passive state using the SiliStretcher the better. When you wear it in passive mode you should be able to do anything while wearing it. So once your work is done for the day I suggest wearing it for the rest of the day. Remember the longer we stretch the longer we get.
 
I ordered some duro sleeves and they should be here Thursday. I should be able to wear them all day correct? Even if they're stronger than the older version.
Also, these are good to use during BM sessions correct? Or would it be better to put it on after workout?
 
The durosleeves are stronger, can handle heavy weight with the vacuum hanger - silistretcher.

I dont know if you can wear them all day, I've only used them with the silistretcher when hanging, and ADS.

Certainly you can go several hours as I did.

Does anyone else here know if they can be worn after a workout to help keep extended?
 
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LubricatdFelipe said:
I ordered some duro sleeves and they should be here Thursday. I should be able to wear them all day correct? Even if they're stronger than the older version.
Also, these are good to use during BM sessions correct? Or would it be better to put it on after workout?
Click to expand...

You should wear them as long as possible after you train this is explained in depth in the SRT routine. I would have a read through the first post to learn a little bit about healing
 
I got my duro sleeves in last week and have been strictly using it post BM work out. My only complaint is that I can't use the same sleeve post exercise as in the morning because it doesn't retain its original diameter and it's become too large for my normal flacid girth... Got another on order though ?
 
LubricatdFelipe said:
I got my duro sleeves in last week and have been strictly using it post BM work out. My only complaint is that I can't use the same sleeve post exercise as in the morning because it doesn't retain its original diameter and it's become too large for my normal flacid girth... Got another on order though ?
Click to expand...

So after a day of stretches back to its original form?
 
LubricatdFelipe said:
No it does not. It pretty much stays at an appropriate post BM size. If I try to use it the next morning my glands will turtle into it.
Click to expand...

Ok, I understand??
 
Is this not because your size is fluctuating from the type of work your doing? i.e pumping.
 
A little bit of time is better than no time at all. A lot of time is only a little better if at all. So basically there is no set in stone recommendation. I would estimate ADS really only contributes to 5-10% of gains/ cementing gains so just try to get as much time as you can without thinking about it too much.
 
longstretch said:
A little bit of time is better than no time at all. A lot of time is only a little better if at all. So basically there is no set in stone recommendation. I would estimate ADS really only contributes to 5-10% of gains/ cementing gains so just try to get as much time as you can without thinking about it too much.
Click to expand...
I'm pretty much looking for the sleeve to keep me at a more extended flacid state while I'm at work. I work on airplanes, it's a lot of moving around and different positions. I don't think sili stretcher would be a good option for me.
 
LubricatdFelipe said:
I'm pretty much looking for the sleeve to keep me at a more extended flacid state while I'm at work. I work on airplanes, it's a lot of moving around and different positions. I don't think sili stretcher would be a good option for me.
Click to expand...

That was one of the main reasons we created these. Now you have a choice between two different sleeves that we make in house.
 
DLD said:
That was one of the main reasons we created these. Now you have a choice between two different sleeves that we make in house.
Click to expand...

Yeah I ordered some of the original sleeves a couple days ago. They're definitely more comfortable for extended use. Only thing is I'm pretty sure the diameter of the 1" is actually larger than the duro was when I received it.
 
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Awesome to hear! I’m kind a lost on your question on the DuroSleeve?
 
DLD said:
Awesome to hear! I’m kind a lost on your question on the DuroSleeve?
Click to expand...
The 1" duro sleeve, when it arrived in the mail, definitely had a smaller diameter than the original sleeve when it arrived. It's like the original sleeve was made larger.
 

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