- Joined
- Jan 7, 2004
- Messages
- 588
today i was doing lazy asses for a few hrs, a few footlong strecthes, 5 minutes of cable clamp hanging etc. when i measure from the right bone pressed flaccid is always 7inches. but when i reverse kegel and measure the exact same way while reverse kegeling it reaches about 7.7
also im experimenting with blaster type hanging. while hanging do 5 second kegels followed by 5 second reverse kegels.thats 1 set. keep doing sets until youre done with your hang time
also im experimenting with blaster type hanging. while hanging do 5 second kegels followed by 5 second reverse kegels.thats 1 set. keep doing sets until youre done with your hang time