Hey Dld,Supra-good Routine???

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"Hey Dld,Supra-good Routine???"
#1
5 min.-hot water
10-15 min.-erect bends and erect stretches
20-30 min.-stretching
25-45 min.-jelqing
5min.-hot water
then continuos stretching and pulling of penis..

This is done 7 on,0 off --too much????-----sometimes 5 on,2 off???????/.

is it true if u go 7 on, 0 off u get the maximum gains??????

I was just wandering if this was a good routine and if im not overdoing it or overtraining...
And if the continuos stretching and pulling of penis throughout the day good for gains?????

Thank u!!!!!!
 
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Super

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"Hey Dld,Supra-good Routine???"
#2
Yea man, that is great!! Have you been doing it?
 
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"Hey Dld,Supra-good Routine???"
#4
But i ask the questions above because i was worried it was toooo much or i was overdoing it -overtraining--or even to many days on and not enough rest days???

But is that good for maximum gains if i go 7 on,0 off--or how about 5 on, 2 off?????
 

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"Hey Dld,Supra-good Routine???"
#5
Do 3 on one off 2 on 1 off, that is the best
 

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"Hey Dld,Supra-good Routine???"
#10
He is DLD and he is crazy and that is that
 

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"Hey Dld,Supra-good Routine???"
#12
Its the Truth, I used to go 7 days a week, it is just not nessasry at all
 
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