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Do you want a hands only routine?
Devices?
Do you own any devices? if so, what?
Devices?
Do you own any devices? if so, what?
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We can definitely put a routine together or send you in the direction of a great routine but as Red asked, what do you have Mike in the way of devices? How much time do you have to dedicate over the day? Making a 2 inch gain can happen in six months or it can happen in five years it really depends on the routine and the effort you put into it. What us know the answers to these questions and we will help you out my brother.
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Yes, tell us more.
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I own a pump and a hanger. I feel more comfortable doing manual stretches but I enjoy hanging as well. I have around 2 hours per day. I'm not in a rush to gain those 2 inches of length,but I'd like it if I was able to reach 10-10.5 inches bpel within a year or so.
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What pump do you have and what hanger do you have? Your goals are big but very doable. It’s going to take commitment and a pretty hard-core routine but if you want to get there I will write the routine for you. Let me know which pump and hanger you have.
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OK this routine will be SRT - Suppressed-Restricted-Transposition Theory-based and it will be pretty hard-core but if you follow this gains will come very quickly.
As with all routines start with 5 minutes of Bundled Stretches to prestretch the Tunica.
ADS progressively intense stretches
Set one: wear extender at a light setting
Set two: increase intensity to a moderate level
Set three: increase to a heavy setting
Set four: increase to max intensity
Get back into your ADS for remainder of day available.
Angular Stretching Sets 1 set each
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up
to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
Finish with one set of Expressive Stretching
Girth Training
Start with one set of Bundled Stretches
Girt Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the pump full intensity
5 Minute Slow Squash Jelq
5 Minutes in the pump full intensity
5 Minute Slow Squash Jelq
5 Minutes in the pump full intensity
Attach cock ring to retain girth.
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
Kegel Routine
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hol for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete
Done
As with all routines start with 5 minutes of Bundled Stretches to prestretch the Tunica.
ADS progressively intense stretches
Set one: wear extender at a light setting
Set two: increase intensity to a moderate level
Set three: increase to a heavy setting
Set four: increase to max intensity
Get back into your ADS for remainder of day available.
Angular Stretching Sets 1 set each
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up
to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
Finish with one set of Expressive Stretching
Girth Training
Start with one set of Bundled Stretches
Girt Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the pump full intensity
5 Minute Slow Squash Jelq
5 Minutes in the pump full intensity
5 Minute Slow Squash Jelq
5 Minutes in the pump full intensity
Attach cock ring to retain girth.
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
Kegel Routine
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hol for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete
Done
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I don’t know how much more intense you can go without equipment. I suggest you get either the LengthMaster - Penis Bundle Stretcher & Weight Hanging or the SiliStretcher - All Day Penis Vacuum Stretcher and Weight Hanger to bring the intensity your body needs. If if you’re putting in all this effort without making changes I will say that you have a pretty tough penis and it will require much more intensity and the only way to do that is to introduce a tool.
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Try using one, or more of these intense length exercises
__________ V-stretch
The __________ Stretch
V SES stretch
DLD Twisted Rolls
Expressive stretching
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Sounds like what is referred to as internal penis being pulled on, you can keep doing what you're doing with the routine i.e. stretching inside while pumping, or throw into the mix
Increase Your Length with DLD Expressive Stretching
Stretching at the base is something we (the penis enlargement community) just don't put to much effort into, if any!. The stretching point is mostly at the upper portion of the penis where much of the strength is lost as it radiates downward into the base. The further we work down the shaft...
mattersofsize.com
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Red is correct, internal penis being brought out through expressive stretching. What do you want to do about the length portion of your routine?
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I really hope this helps Mike. Let me know if I can help in any other way. Good luck my Brother!
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I remember you were complaining about being stuck at 8 inches length and 6 inches girth a few years ago. if you have been consistently doing a solid routine, you should have gotten passed 6 inches girth by now and 8 inches length. Report back let's work together brother.
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Dude would have a footlong
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