Help and old friend out with a girth routine

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pUNKY

Active member
Joined
Jul 7, 2003
Messages
1,108
Right lads,
Had a long break as you can see, well im saving the length till i order my Bib (8th jan) but i thought i may as well start back at some girth routines. So far i could'nt find a camble clamp but i just use abit of shoe lace and it works great for gettin a pump but what else is there to do? Bends, compressions etc i dont know. Can you new guys and vets alike help me with a hardcore girth routine lasting around 30mins? Any help is welcome.
Thank pUNKY
 
Super

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,368
Were is DADDY! The paysite has lots of good exercies for girth. Erect bends, toilet squeezes. Jelqs and much others.
 
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