Hello everyone... And question..

Hey everyone, just wanted to say hey. Iv been following this forum for about 4 months and played around with pe for a few weeks from jan.
I have however got myself a proper routine now and have been at it for about 3 weeks 3days on1 off.
I was first quite sceptical about the whole concept and read so many opposing views on other sites.
I figured the only way to see for my self is do it...
So that period between jan and start of march just playing around with the odd squeezing session and stretching etc I made very small gains in both girth and length so I figured I'd get myself a regular routine And a goal.
Never really cared much for my girth so wanted to increase that..

Anyway one of the excersizes I'm doing is strange and I have come up with it myself...
It's like a stretch and a jelq in 1...
I want to know if this is actually going to do much and on length or girth etc...
Basically I am probably 50% erect... I place my penis between my 2 middle fingers, clench a fist and pull upwards... I haven't measured since I first started properly at start of march but this seems to have increased my length about half inch already.. I'm holding of measuring tho until iv been doing 3 months solid..

Ill post some pics of this stretch thing I do to try n explain it better lol.

My routine is as followes
Warm up in shower, (shower head on penis for 5 mins as hot as I can take)
Stretch in various directions for few minutes
Then do 30 of my stretch jelq things,
Then a horse squeeze: I think it's that,... I basically get erect, kegal in more blood to very erect lol., squeez base so it stays then do 10 2 second squeezes on the head and then on the 11th I hold it for 20 secs

Then I repeat my 30 stretch jelq things
Followed by horse squeez
30 stretch jelq things
And Finnish off with the horse squeeze

Whole thing takes about 30 to 45 mins

Just wondering what you all think of my excersize and if my routine is good enough.
Pics below to help explain lol.

Looks like what you're doing is called a "v-jelq". There's not much info on these here I doubt, but over at PEGym there's a few threads on them. This is from JonPop's 90 day routine:

"-------"V" JELQS
Next, do what are called "V" Jelqs. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. These are a great exercise for Head Girth, Overall Girth and Stretching."

Oh fair enough. Lol.
I read a thread somewhere that v jelqs were done using the ok grip and going up left then up right then up centre..
Atleast I know what I'm doing tho now haha.
So is my routine adequate do you think?

Yeah I read that one too, but I don't believe that's what most people consider v-jelqs.

But yeah, if you're being efficient and your routine takes you 30-45 minutes, then that's probably the proper workload. Just stay consistent and measure after 3-4 weeks. If you haven't gained, then you know you need to switch something up. But looks like you're on the right track. Good luck!

AdSums said:

Oh fair enough. Lol.
I read a thread somewhere that v jelqs were done using the ok grip and going up left then up right then up centre..
Atleast I know what I'm doing tho now haha.
So is my routine adequate do you think?

Click to expand...

What are your stats now brother?