HeatFor Hanging

Joined
Jun 3, 2003
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"HeatFor Hanging"
#1
You guys that hang..What type of heat if any are you using for warmups? Evaluate its effectiveness or state if you don't use warmup as well. Just curious. I use a hot rag. I have a small electric pot beside my desk that keeps water hot. Microwave is in another room and would be too tempting if I went there every 20 min or so. For that reason I don't use the rice sock. I have a problem with the warmups as mentioned in another thread. Just curious if any of you are making gains without it?
 
S

stillwantmore

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"HeatFor Hanging"
#2
I have made gains from hanging in the past without heat but, I have also used heat with hanging and made gains. I do not know for sure if the heat actually helped or not. There are many guys who will swear to no end that heat makes it easier to get gains. Keep in mind DLD nor myself use heat for stretching . We're gaining too.
 
S

stillwantmore

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"HeatFor Hanging"
#4
I wouldnt Red. It's more of a dry heat source which can dry out the skin. Plus it's kind of noisy right? ;) If youre gonna use heat, I'd use a moist heat. It supposedly penetrates more deeply and wont dry the skin.
 

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