Hanging without ADS?

Guitarist

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"Hanging without ADS?"
#1
How many of you big gainers have hung without using some sort of ADS? I am finding it really hard to get a system of ADS that works for me. Am I wasting this fatigue that Im feeling after workouts?

Stu
 
S

stillwantmore

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"Hanging without ADS?"
#2
I've gained about 1.5" of length from hanging , with NO ADS systems used. I've tinkered with them, but so far they have contributed very little to my length gains. No, youre not "wasting" any of the fatigue youre getting by not incorporating ADS into your hanging /length routine. I would not sweat it.
 

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