Hanging question

stillwantmore said:

The best stretch is hanging between the cheeks. Look it up.

Click to expand...

I have seen stretching between the cheeks, dont think its possible to hang that way but what do i know, can you show the link or do you have a video instruction showing how its done?

Amazing search feature this forum has.

Damn RED. See how nice the brotherhood is.

But seriously, a little bit of a vent out: The amount of information is vast, that is a given but many answers can be found. I did get good results just with a "btc" search word.
Part of gaining is learning about gaining ...

Happy gaining nonetheless!

PE-bob said:

I have seen stretching between the cheeks, dont think its possible to hang that way but what do i know, can you show the link or do you have a video instruction showing how its done?

Click to expand...

fraternize said:

Damn RED. See how nice the brotherhood is.

Click to expand...

Very nice indeed!

@stillwantmore @DLD @longstretch I am in a very busy environment, dont really have much privacy so I always try to do 30 minutes hanging twice a day (morning and night) with an 8kg weight, I would like to know if this PE routine is good enough to get some significant gains within 2 months?

That's basically what I've been doing with heat and ADS, but the only way to know for sure is to try it and see. Measure often and look for what makes you gain. If you plateau take a decon break. If using a compression hanger it's recommended to limit sets to 20 min.

longstretch said:

That's basically what I've been doing with heat and ADS, but the only way to know for sure is to try it and see. Measure often and look for what makes you gain. If you plateau take a decon break. If using a compression hanger it's recommended to limit sets to 20 min.

Click to expand...

Appreciate your response. Have you gotten any gains so far? What device are you using? am using the hanger but I've been considering getting the lengthmaster, I understand it can be used for hanging also, I don't have the cash to get the SS yet so I want to try out the LM first.

The LM could be used for hanging no doubt, I prefer to just use it to do a bunch if intense manual stretches, bundled and with fulcrum. I couldn't get the hanger 2.0 to actually grab, it would always slip, though I never reached out to SWM. For hanging, hanging I'd recommend the Bib Hardcore. If your wanting longer sets then go for vacuum based like silistretcher or the LG.

I'm not a newbie but my current routine involves a lot of rest 1 day on 1 to 3 days off for one month, then 1 month off. I fulcrum hang with bib, use LM to do an assortment of stretches, piss pulls and ADS with silistretcher. I've used allot of equipment over the years. Find something you can make work and do it. Track your progress to see what works for you

PE-bob said:

Appreciate your response. Have you gotten any gains so far? What device are you using? am using the hanger but I've been considering getting the lengthmaster, I understand it can be used for hanging also, I don't have the cash to get the SS yet so I want to try out the LM first.

Click to expand...

The Lengthmaster is a smart move as there is so much more you can do with it then just hang. Having the bundle attachment allows you to do so many stretches that would not be possible without the LM. I can’t wait for you to get it and let me know if you need any help.