Hanging over 20 minutes

S

stillwantmore

Guest
quijjiboo said:
Anyone dare to go over 20?? Say you have the perfect hang going, the glans is warm and no change in colour, is it a gamble to go to 25 or 30??
I have personally usually stuck to the 20 minute time limit. Every once in a while I've lost track of time and gotten a 25 minute or longer set. I dont advise making a habit of it though.
 

Xulf

Member
if you are hanging BTC or SD , its hard to tell if you have a pefect hang. I mean sometimes I thought I had it going great, and pulled it up to find a purple cold head...It's all about keeping the circulation, so may frequent pit stops as needed. There is no reason to risk it.
 
S

stillwantmore

Guest
quijjiboo said:
Ok, I thought maybe longer hangs would be more effective. So do you think 4 15 minute sets is equivalent to 3 20 minutes sets??
That depends on how much fatigue the weight youre using is giving you. Youre still hanging the same amount of time though, so in that aspect, it's equivalent.
 
If the wrap is perfect, (I use SWM's tshirt and ace self sticking wrap ) I have gone 45-50 min. As long as you dont get cold or numb. Push the envelope!!
 

REDZULU2003

Super Moderator
Staff member
I used HIGH weights for X1 20 minute session, but I would say do high weights IF YA CAN for X3/X4 20 minutes , say X2 in the morning and X2 later on or all in one go, whatever and however ya fit them in to ya life ..... I liked hanging but well ... I have sisters and brothers, noisey mother and father, all looked at the string attached to the wash cloth and weight with a stunned look , so I decided to leave her for now hahah, I have nearly been caught in MAD positions, ass in the air fulcrum hung on the bed NAKED purple balls haha when ma mum has knocked at the door and I have to SWING the weights of, trap ma skin in them OUCH and than quickly get changed before indicently showing myself to her hahahhaah, so it wasnt practical for me.

But HIGH weights for SHORT times worked BETTER for ME than low weights and long times.
 

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