hanging combined with mannual stretches and extender

I've decided to write a thread about hanging combined with manual stretches and extender afterwords as I can't find anything on this.This is a intense routine I wouldn't recommend this for newbies. This is a very advanced routine, hanging can be dangerous and make sure you know how to use one right and don't go past 20 mins that's why I stick to 15 minutes.But the intensity of the workout can depend on how much weight you hang how long and the strength of your stretches and tension of the extender.

So this is the routine I started doing that I can feel great fatigue and stretch be careful I would recommend not to do any girth work during the same day as this routine!I'm currently doing this routine 5-7 days a week as I want an extra inch or 2
with as much base girth I can get from stretching:

> 5-10 mins warm-up in with hot shower, hot wrap or what ever you want to use
> 15 mins of hanging straight down or behind the cheeks (sitting down,standing up or laying down on a bed with a chair for the feet to get behind the cheeks. I like to swing the weights back and forth as this brings faster fatigue.

after the first 15 minute set I do another 5-10 minute warm-up
then I do 3 more sets of 15 minutes sessions or more until I can feel good fatigue
I then do a light warm up with massage then combine that with DLD's manual stretches which includefor the vets you can do bundle stretches if you feel conditioned enough! or/and the LengthMaster.)sometimes I vary the stretching time from 30 seconds to 2 minutes, and I tend to grip 1 inch from the base or vary the grip. some times I add a behind the balls stretch in there as well to get the most out of my stretching but I have to be careful not to over do it .
30 secs straight out
30 sec straight to the left
30 sec straight to the right
25-30 spins
30 sec straight down
30 sec down to the left
30 sec down to the right
25-30 spins
30 sec straight up
30 sec up to the left
30 sec up to the right
25-30 spins
30 sec behind the cheeks left
30 sec behind the cheeks right
25-30 spins

then after I'm done that I strap on the extender for 1.5 hours. then I take off and repeat DLD stretches(same routine above^)
I do 3 sets of this so I get a total time of 4.5 hours in the extender. I try to finish with some manual stretches if I'm not too sore.

then after this I do a warm down with a light massage I also like to do some dry or wet jelqs in between sets to aid bloodflow and I either put on uncle Jims wrap or a tight cock ring for a bit to help stay plump or extended.

I can feel great pressure and fatigue from this so you've been warned you should feel great fatigue and probably some soreness but if at any time you feel sharp pain or pinching or cold glans stop right away as you can injure yourself just be careful make sure to do warm ups and a warm down when needed . I have a homemade hanger and extender at the moment but I would recommend a bib hanger and size genetics for a safe and effective workout. feel free to ask any questions or add tips or comments!

you got heavy stretching breaking the tissue(hanging) and manual stretches, plus you got the extender and jims uncle wrap to help heal extended this should be one of the best length exercises as long as you take it slow at first. Also make sure you got some Penis Enlargement under your belt because this is intended for advanced Penis Enlargement. I started this routine as I'm having a hard time gaining and I'm past the newbie stretches and jelqing doesn't seem to be doing much erect jelqing seems to be good but I'm not getting gains fast enough . So I made the decision to take it to the extreme come on bring on the gains my current measurements at the start of this routine are my starting size for this routine 6.4 erect length, 4-5 inch flaccid, and 6.1 erect girth mid shaft and 6.5 erect base girth. I will post measurements so often. I'm also doing light dld stretches on days off as length work is recommended everyday by dld. I wish I could post pictures of the progress but I have a girlfriend and she doesnt want me posting pictures of my tool.

Looks good man. It says you joined in September. How long have you been doing Penis Enlargement?

I haven't tracked how long I've been doing Penis Enlargement but I'm gonna say about 1 year on and off. Just the past 4-6 months I started getting more serious into Penis Enlargement.I did alot of reading of Penis Enlargement from �other PE site�,Bib, Penis Enlargement gym, mos and some other sites so at least I learned about Penis Enlargement which takes some knowledge.

GirthGains;571448 said:

I haven't tracked how long I've been doing Penis Enlargement but I'm gonna say about 1 year on and off. Just the past 4-6 months I started getting more serious into Penis Enlargement.I did alot of reading of Penis Enlargement from �other PE site�,Bib, Penis Enlargement gym, mos and some other sites so at least I learned about Penis Enlargement which takes some knowledge.

Click to expand...

Knowledge is king but action is exceedingly important. A great place to do some awesome research in in the SRT Thread, it is a punch bowl of healing and gaining techniques from many sources, a kind of elevator of knowledge to the top without having to take the stairs

GirthGains;571448 said:

I haven't tracked how long I've been doing Penis Enlargement but I'm gonna say about 1 year on and off. Just the past 4-6 months I started getting more serious into Penis Enlargement.I did alot of reading of Penis Enlargement from �other PE site�,Bib, Penis Enlargement gym, mos and some other sites so at least I learned about Penis Enlargement which takes some knowledge.

Click to expand...

Knowledge is king but action is exceedingly important. A great place to do some awesome research in in the SRT Thread, it is a punch bowl of healing and gaining techniques from many sources, a kind of elevator of knowledge to the top without having to take the stairs

Great routine! I am looking forward to seeing how it all goes for you. I would suggest adding DLD Blasters (or at least the principle- that you must tire your PC muscle before you start doing length work). Doing them before hanging (at the start of your routine) would double the effectiveness of the session. That way the ligs can be much better targeted since you wont be doing any "defensive" kegels. Another thing you can do is the "German Stallion's Paradoxical Pullout" technique. I am sure that this routine will sure make you gain a lot! Plus, you have the jelqing for the tunica and stuff.... great! Please let us know how every session of yours passes

doublelongdaddy;571487 said:

Knowledge is king but action is exceedingly important. A great place to do some awesome research in in the SRT Thread, it is a punch bowl of healing and gaining techniques from many sources, a kind of elevator of knowledge to the top without having to take the stairs

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yes it is a really good place to learn DLD!

Zambrodom3;571556 said:

Great routine! I am looking forward to seeing how it all goes for you. I would suggest adding DLD Blasters (or at least the principle- that you must tire your PC muscle before you start doing length work). Doing them before hanging (at the start of your routine) would double the effectiveness of the session. That way the ligs can be much better targeted since you wont be doing any "defensive" kegels. Another thing you can do is the "German Stallion's Paradoxical Pullout" technique. I am sure that this routine will sure make you gain a lot! Plus, you have the jelqing for the tunica and stuff.... great! Please let us know how every session of yours passes

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yes I understand all that and sometimes I blow my load before I start to tire the PC muscle as DLD stated.I also drink green tea and try relaxation and breathing techinques while stretching to get a good stretch. And as of recently I dont have to worry about the pc muscle as much as I'm almost doing Penis Enlargement everyday and it is putting it in a almost constant state of fatigue so I believe with all this I should see great gains thanks for the advice ZAm ! I will measure post once in awhile to say how Im making out!

It should mentioned that manual stretching is necessary to all length routines. Whether you are hanging, extending or any other form of length work, adding in the basic stretching routine, even in lower sets, will ensure that all gains possible are claimed as the basic stretches hit every conceivable angle from as far back as the ass, as far forward at the belly button, as far to the right and left as possible and every other position in between. When LOT theory became the rage years back I firmly held strong on my position in ligamental growth, there IS NO LIMIT! And, in any theory, take it with a grain of salt and never through the baby out with the bathwater! Even though LOT may suggest that ligament training is not productive because of the measurement made thy the aforementioned, this is simply sili to even suggest when you have the extreme position of Behind the Cheeks that surpasses every Low Lot Position.

In all things in life of value it is smartest to get as much as you possibly can out of your endeavor. Doing anything half assed will give you the results that you put forward. Reading something and not researching it's counter position will become a thorn in your side when really trying to understand it. If I were going into a boxing match I would make sure I had trained every position, movement and punch JUST IN CASE.

JUST IN CASE's should fill your pockets (mind)...do all the positions in stretching JUST IN CASE, follow the teachings of SRT JUST IN CASE, do your Kegel work JUST IN CASE, etc. being prepared and covering all bases is one of the smartest practices a man can learn in life.

It should mentioned that manual stretching is necessary to all length routines. Whether you are hanging, extending or any other form of length work, adding in the basic stretching routine, even in lower sets, will ensure that all gains possible are claimed as the basic stretches hit every conceivable angle from as far back as the ass, as far forward at the belly button, as far to the right and left as possible and every other position in between. When LOT theory became the rage years back I firmly held strong on my position in ligamental growth, there IS NO LIMIT! And, in any theory, take it with a grain of salt and never through the baby out with the bathwater! Even though LOT may suggest that ligament training is not productive because of the measurement made thy the aforementioned, this is simply sili to even suggest when you have the extreme position of Behind the Cheeks that surpasses every Low Lot Position.

In all things in life of value it is smartest to get as much as you possibly can out of your endeavor. Doing anything half assed will give you the results that you put forward. Reading something and not researching it's counter position will become a thorn in your side when really trying to understand it. If I were going into a boxing match I would make sure I had trained every position, movement and punch JUST IN CASE.

JUST IN CASE's should fill your pockets (mind)...do all the positions in stretching JUST IN CASE, follow the teachings of SRT JUST IN CASE, do your Kegel work JUST IN CASE, etc. being prepared and covering all bases is one of the smartest practices a man can learn in life.

doublelongdaddy;571650 said:

It should mentioned that manual stretching is necessary to all length routines. Whether you are hanging, extending or any other form of length work, adding in the basic stretching routine, even in lower sets, will ensure that all gains possible are claimed as the basic stretches hit every conceivable angle from as far back as the ass, as far forward at the belly button, as far to the right and left as possible and every other position in between. When LOT theory became the rage years back I firmly held strong on my position in ligamental growth, there IS NO LIMIT! And, in any theory, take it with a grain of salt and never through the baby out with the bathwater! Even though LOT may suggest that ligament training is not productive because of the measurement made thy the aforementioned, this is simply sili to even suggest when you have the extreme position of Behind the Cheeks that surpasses every Low Lot Position.

In all things in life of value it is smartest to get as much as you possibly can out of your endeavor. Doing anything half assed will give you the results that you put forward. Reading something and not researching it's counter position will become a thorn in your side when really trying to understand it. If I were going into a boxing match I would make sure I had trained every position, movement and punch JUST IN CASE.

JUST IN CASE's should fill your pockets (mind)...do all the positions in stretching JUST IN CASE, follow the teachings of SRT JUST IN CASE, do your Kegel work JUST IN CASE, etc. being prepared and covering all bases is one of the smartest practices a man can learn in life.

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good advice DLD, what you said makes perfect sense. I got one tip for you I could be wrong but I've noticed your double posting. I don't know if its a glitch or not but I just send my messege and if it says like you have to wait 40 seconds or it didn't go through I just press the backspace button and I look on the thread and it already posted.not being rude just a tip if you didn' already know brother

Double posting is happening to me, too. Click once, then it seems like it didn't go, but don't click again.

l

pnoewbe;571703 said:

Double posting is happening to me, too. Click once, then it seems like it didn't go, but don't click again.

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we are stilling working on this issue

l

pnoewbe;571703 said:

Double posting is happening to me, too. Click once, then it seems like it didn't go, but don't click again.

Click to expand...

we are stilling working on this issue

doublelongdaddy;571715 said:

l

we are stilling working on this issue

Click to expand...

Oh the irony . Talking about the double posting and we see it

If you click "go back to the previous page"every time that you are asked whether you want to post this will not happen. But it'd be nice to get rid of this

today I up the weight from 3 lbs to 5.5 lbs for hanging and I also increased the stretch in the extender from 6.75 inch stretch to 7 inch stretch. I noticed the up in the stretch stimulates the penis more. I'm also planning to do some girth work soon like pumping and/or clamping well post when I decide to do it. I'm also getting better at wrapping for hanging and extending as my head doesn't get as cold as fast. Also to note I usually leave the blood in the glans which cases it it swell while hanging and extending intense and could injury me but I haven't hand any problems yet and my glans has increase in size from this I believe . When I get a full erection my glans get pumped to where it looks like I have a clamp on! Perhaps I found out some kind of __________ secret here for a big mushroom head Hydromaxm who knows? I will post again in abit!

here's a list of my supplements I'm currently taking

whey protein
evening prime rose 1000mg a day
flax seed 2 tablespoons ground up a day
L-citrulline 1500-3000mg a day
ginkgo biloba 1-2 caps a day
Asian (panax) ginseng 1-2 caps a day
vitamin E 400ui sometimes up too 1200ui on a odd day
slenium 200mcg a day
Milk thistle to help liver function 1-3 caps a day
a multi-vitamin

I'm currently adding in girth exercises everyday to ever second day depending how my penis feels or what time I have. I'm also on a little project to build a homemade LengthMaster thanks to DLD's brilliant mind , to add better stretching and hanging into my routine.For girth exercises I either use the Bathmate X-40 and do super sets of 5-10 minutes along with 5 minutes of slow squash jelqs for 3 sets. Or I do some clamping and/or some crushers which are intense( where you clamp and use a device to flatten the erect penis), some times I use a small roller to flatten the penis on a flat surface along with some slow squash jelqs. I will post some pictures of my homemade devices which will include a homemade LengthMaster, extender, and crusher. Forgot to mention I just use a hose clamp and a wrap underneath to clamp.

View attachment 28086

homemade crusher not the best but it works will probably make a better one later on