Hanging and PE Stretching Log

Super

Super Moderator
Morning

Hang 1 hour- 10lbs 3 X20 min sets Fulcrum Hanging SO
15min jelq
Both under heat lamp

ADS
Golfweights
Blakoe Ring

Night
Hang 1 hour BTC 3 X 20 min sets
15 min light jelq
Both under heat lamp

While sleeping
Blakoe Ring

Soon I will start the DLD streching routine and incorporate the manuals in with my hanging . He has be best manuals ever!!

5-6 days a week
2 or three and 1 off
 

Super

Super Moderator
December 13,2003

20 min of Edging to get a good pump
No hot wrap , heat while hanging

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1 set 13.5lbs X20 min
rest 10 min restore circulation
2 set 12.5 x20min
Rest 10 min
3 set 11lbs x20min

10 min of light jelq

24/7 days a week of Blakoe ring and ball streching rings

Golf weights 5 days a week for a ads- 6-8 hours a day, and immediatly after hanging .
 

Super

Super Moderator
December14,2003

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1 set 13.5lbs X20 min
rest 10 min restore circulation
2 set 12.5 x20min
Rest 10 min
3 set 12.5lbs x20min

10 min of light jelq
 

Super

Super Moderator
December 14, 2003

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1set 15lbs X 20min

2nd Set 14lbs X 20 min

3rd Set 13 lbs X 20 min

15 min jelq
 

Super

Super Moderator
December 17, 2003

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1set 15lbs X 15 min

2nd Set 15lbs X 15 min

3rd Set 15lbs X 15 min

4th Set 15lbs X 15 min

10 min of jelq

10 min of edging
 

Super

Super Moderator
I think I am going try 1 on 1 off. My haning is getting heavy and my dick is starting to hurt.
 

Super

Super Moderator
Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Blakoe Ring and Ball Streching rings 8 rings to prevent turkey neck

1set 15.5lbs X 15 min

2nd Set 13lbs X 15 min

3rd Set 10lbs X 15 min

4th Set 10lbs X 15 min

10 min of jelq

10 min of edging
 

Super

Super Moderator
The thread above was for this morning, this is this afternoon.

December 23, 200

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching weight rings 50mm rings to prevent turkey neck and leather stretcher for TN.

1 set 13.5 lbs X 20

2nd set 14.5 X 20

3rd set 15.5 X 20

10 min of edging
 

Super

Super Moderator
December 24, 2003


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Powerand Ball Streching weight 2 1/2lbs to prevent turkey neck and leather stretcher for TN.

1st Set 12.5 X 20min

2nd Set 13.5 X 15min

3rd set 14.5 X 15min

4th set 15.5 X 10 min

10 min edging
 

Super

Super Moderator
December 25th, 2003 The Merry Christmas Hang


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching weight 2 1/2lbs to prevent turkey neck and leather stretcher for TN.


1 set 12.5 lbs X 20 min

2 set 10 lbs X 20

3 set 11 lbs X 20

4 set 12 lbs X 20

10 min edge
 

Super

Super Moderator
December 26th, 2003


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching weight 2 1/2lbs to prevent turkey neck and leather stretcher for TN.

1st set 11lbs X 20 min
10 min rest
2nd set 11 lbs X 20 min
10 min rest
3rd Set 12 lbs X 20 min
10 min rest
4th Set 13 lbs X 15 min
10 min rest
5th Set 14lbs X 10 min
10 min rest
6th Set 15 lbs X 10 mini

10 min of edging

10 min jelq
 

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