Hanging after manual work?

I have had a Bib Hanger for about a year, never used it. I was wondering fi doing my manual workout and then hanging for 20 mins after would be a good workout? The manual work would pre-fatigue it and the hanging would put the icing on the cake. Or I might drop manual work altogether and focus on hanging .


Or you could hang first and then manual stretch ;) I'd suggest trying either way and see which you prefer.


I like to mix it up myself. I do manual stretches in the morning and sometimes a little jelqing, then I'll do a manuel set as a warm up to my hanging routine in the evening.

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