Going to break my 3 years of no gains Road to 10 X 6

Super

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"Going to break my 3 years of no gains Road to 10 X 6"
#1

My routine Has just started for real. I will record everything I do on here every day. Feel free to watch what do and If you have any suggestions I am all up for it. I am also going to incorporate DLDS manuals into this as soon as I stop being lazy. DLD as much help as possible will be appritiated as well as Stillwantmore. I am sick of being a 5 year vet and not getting to my goal.


-----------------------------Here We Go---------------------------------------
 

Super

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"Going to break my 3 years of no gains Road to 10 X 6"
#2
Man this is going to be fun!
 

Super

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"Going to break my 3 years of no gains Road to 10 X 6"
#3
Hey DLD can you give me some advice on incorportating your manuals into my hanging program?
 

DLD

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"Going to break my 3 years of no gains Road to 10 X 6"
#4
Originally posted by Supra
Hey DLD can you give me some advice on incorportating your manuals into my hanging program?
What I like to do is hang for 20 minutes then I do PHASE 4 stretching . Very effective since it trains both ligs and tunica in such an aggressive manner.
 
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