GhostBuster 44: Are you ready?
What does this exercise do?
It trains length in i must say an very intense and approching way. And at the same time you get better balance and bonemuscles.
Have you gained anything from this?
No, but don't get disappointed because of this. Im a tunica-gainer, have a very hard time with ligs, because i don't like ligpops and such. But believe me i have felt the power of this one, and god damn!
So, how do i do this exercise mr. Ghost Dogg?
Im glad you asked, so here it goes:
This is an collaboration of the DLD´s FootLong Stretch and Between Cheeks(BTC) with a blend of Reverse Kegel.
So start with standing up with your legs spread apart. Apply your babypowder, latex gloves or papertowel. Take your right* hand behind your ass, like an BTC stretch. Then grip your penis just below the gland(with right* hand of course). And pull it almost straight back, then take your left* foot and put it on the hand you are stretching with(right*). Then apply a Reverse Kegel in a kind of pulsing strokes, that is tensing and relaxing the muscle. Keep a good grip and push pretty hard with your foot, because they are supposed to be still at the time. And hold it for a count of 30 seconds.
Then ease the tention, and do one more. After you've done two 30 second GhostBuster 44's, change hands and repeat. Now pull the penis more to the right and do the same, and do it 2 x 30 seconds, its the same for the left side. This is 1 set of the GhostBuster 44's. Repeat as many times as you wish, but I recommend doing some Helicopter Shakes or such after 3 sets so the circulation is in motion.
note*: You chose which hand or foot you will use.
How does a simple routine look like in short form?
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WARM UP
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GhostBuster 44's
30 second straight back x 2.
30 second to the right x 2.
30 second to the left x 2.
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WARM DOWN
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May the tugging-force be with you and may your phallus be enormous!
DLD and Moderator's are welcome to change the post for spelling or for making this better, because im not American/English/Brittish, so im not that good at explaining and such. I hope this can help you DLD to get your goal of 13.6" nbp.
I guess some people may already know about this, but they havent just spelled it out.
//GhosT_DoGG
