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GhostBuster 44: Are you ready?

What does this exercise do?
It trains length in i must say an very intense and approching way. And at the same time you get better balance and bonemuscles.

Have you gained anything from this?
No, but don't get disappointed because of this. Im a tunica-gainer, have a very hard time with ligs, because i don't like ligpops and such. But believe me i have felt the power of this one, and god damn!

So, how do i do this exercise mr. Ghost Dogg?
Im glad you asked, so here it goes:

This is an collaboration of the DLD´s FootLong Stretch and Between Cheeks(BTC) with a blend of Reverse Kegel.

So start with standing up with your legs spread apart. Apply your babypowder, latex gloves or papertowel. Take your right* hand behind your ass, like an BTC stretch . Then grip your penis just below the gland(with right* hand of course). And pull it almost straight back, then take your left* foot and put it on the hand you are stretching with(right*). Then apply a Reverse Kegel in a kind of pulsing strokes, that is tensing and relaxing the muscle. Keep a good grip and push pretty hard with your foot, because they are supposed to be still at the time. And hold it for a count of 30 seconds.
Then ease the tention, and do one more. After you've done two 30 second GhostBuster 44's, change hands and repeat. Now pull the penis more to the right and do the same, and do it 2 x 30 seconds, its the same for the left side. This is 1 set of the GhostBuster 44's. Repeat as many times as you wish, but I recommend doing some Helicopter Shakes or such after 3 sets so the circulation is in motion.



note*: You chose which hand or foot you will use.


How does a simple routine look like in short form?

=====================
WARM UP
=====================
GhostBuster 44's
30 second straight back x 2.
30 second to the right x 2.
30 second to the left x 2.
=====================
WARM DOWN
=====================


May the tugging-force be with you and may your phallus be enormous!


DLD and Moderator's are welcome to change the post for spelling or for making this better, because im not American/English/Brittish, so im not that good at explaining and such. I hope this can help you DLD to get your goal of 13.6" nbp.
I guess some people may already know about this, but they havent just spelled it out.


//GhosT_DoGG
 
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correct me if I'm wrong, but am I standing on one foot in this one?
 
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Yes, you are your body will look as in the shape of the number '4'. =)
 
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GhosT_DoGG said:
Yes, you are your body will look as in the shape of the number '4'. =)
OMG I've just tried it.
I can't seem to do it.
What the hell is your flacid length ?
Or maybe I've got a big ass...LOL
 
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Hehe, you start by having your penis straight down, with your hand coming between your legs from the back. And then put the foot on and bring it back. There should be a angle on it. Maybe im acrobatic? :p

Oh, and you should have the legs bended.
 
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GhosT_DoGG said:
Hehe, you start by having your penis straight down, with your hand coming between your legs from the back. And then put the foot on and bring it back. There should be a angle on it. Maybe im acrobatic? :p

Oh, and you should have the legs bended.
ohhhhhhhhhhhhhhhhhhhhhhhhhhh....bended leggs!
now he tells me :p

still you gotta be a freakin' sneak human to do this one...LOL
Gonna try the new aproach in a while
 
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Do you want me to post a picture of me doing the thing? I only have a crappy webcam so its not going to be nice. LOL
 
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If you wanna...
You're from Scandinavia right?
Nope to far away for me to come and say hello and bring my cam
 
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REDZULU2003 said:
Maybe draw a diagram.
be sure to let DLD do it LOL
I realy loooooooove his PDD (pink dicked dude)
LOL DLD's PDD LOL
 

REDZULU2003

Its a marathon, not a sprint!
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I kinda get the idea.
Good flaccid size by the way.
ALso get ya ass into KDrive I'm their NOW for 15 mins until tommorow like said in the PM.
 

Jason1

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I have to give you credit. People always come out with new exercises that are sometimes just plain stupid. This is a quality exercise.
 
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GhosT_DoGG said:
Bad quality and lack of space but here it goes:
dude...you got a boa constrictor between your legs...LOL j/k
nice flacid hang man.
I'm sure gonna try you routine.
 
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How did it go wannagrow4real?
 
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GhosT_DoGG said:
How did it go wannagrow4real?
it didn't :(
I've got short legs, and I can't seem to do it.
BTW what are your stats (flacid and erect)?
 
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wannagrow4real said:
it didn't :(
I've got short legs, and I can't seem to do it.
BTW what are your stats (flacid and erect)?
My flaccid varies alot between 3.6" and 4.8", most usally around 4".
My erect bone-pressed, i dont know how big it is but my assume is from an measurement a month ago or so was 7.2" when comparing to a remote-control that is 7".
My flaccid bone-pressed stretched length was 7.8" when i last checked.
 
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GhosT_DoGG said:
My flaccid varies alot between 3.6" and 4.8", most usally around 4".
My erect bone-pressed, i dont know how big it is but my assume is from an measurement a month ago or so was 7.2" when comparing to a remote-control that is 7".
My flaccid bone-pressed stretched length was 7.8" when i last checked.
damn..........LOL
 
I

impalerr

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I tried these to day there quite good ,much easier to do sitting down on the edge of chair. Think are be adding these to my Penis Enlargement workout. Thanks for sharing
 
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