getting rid of the fat pad

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Jun 30, 2004
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"getting rid of the fat pad"
#1
i hate my fat pad, it pisses me off

i would be over 8.5 inches without it, and i was wonderin if anyone knows how to get rid of them without creams and drops

please help me here

thanks alot
 

pptuchr

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Jul 15, 2004
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"getting rid of the fat pad"
#5
you can not 'spot reduce'. to get rid of the spare tire around our wastes, we have to get our total body fat % down to 10%, or less even. i'm in the same boat too.
 
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Aug 9, 2003
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"getting rid of the fat pad"
#6
soccer11 whats your workout routine like? maybe I can give you a few pointers.
 
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"getting rid of the fat pad"
#7
To get rid of your fatpad, you'll definitely need to get below 10% BF. Maybe more like 5-6%.
 
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"getting rid of the fat pad"
#8
wubeats said:
soccer11 whats your workout routine like? maybe I can give you a few pointers.

i run 30-45 minutes

then i go to the gym and do weight training

maybe i should do more cardiovascular excercises
 
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"getting rid of the fat pad"
#9
Find a good cardio exercise, and one you enjoy, personally I find running very hard as I have a bad pelvis, so I swim, also gives the motivation of looking good around the pool.

See how you handle swimming 1000 metres, then build it up, and remember to try get into the heart rate zone where you burn fat.
 
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"getting rid of the fat pad"
#10
Look at the product Yohimburn on google. I'm not sure if it is legit, but supposedly it allows for fat to be more easily burned in the location you apply the cream. Might be good to spot eliminate your fat pad
 

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