Getting back into "the game" of hanging....

S

stillwantmore

Guest
I made the decision today. I'm going to start back into hanging as much as I can every day that I can. I should be able to hang between 1 and 2 hours daily depending on my schedule. Still using a BIB Starter model. I'm going to be using the "Hard Core Hanging" methods outlined by Dash here:
Thread
To get the most out of my daily hanging. Also working on another ADS setup to compliment the hanging.
 
I'm also going to start hanging again this week sometime and Follow suit of SWM and do similer things to what Dash has in that linked thread.
 
Hey guys, I can still say that the high weight is totally the way to go and has taken me 2 1/2" longer from my starting size. Was 5 5/8" and now 8 1/8". Hanging 1-2 hours is a lot and I wish I could do that like you Still. You are going to be an even bigger monster-cocked white boy!!
 
Dash,
I take it that you have continued to hang heavy/short and are seeing results? Has your weight tolerance increased significantly?

SWM-
I know you did a routine that followed Dash's method for a while - what did it do for you. Did you notice any results? Anything significant?

Thanks
-Cap
 
CaptnHook said:
Dash,
I take it that you have continued to hang heavy/short and are seeing results? Has your weight tolerance increased significantly?

SWM-
I know you did a routine that followed Dash's method for a while - what did it do for you. Did you notice any results? Anything significant?

Thanks
-Cap

Cap,
I have been hanging 20 minutes per day and 4 days per week. I am still gaining at a rate of 1/8" in two months. At this rate it will take me about 2 1/2 to 3 years to hit my 10" goal. I believe this is a realistic goal and I will stay at it until I get there, no matter what. You should also know that I do some DLD manual stretches as well. Good luck with your gains and be careful!
 
Dash if you increased it to X2 20 min sessions in a 4 days per week you could get done in half the time.
This is what I thinking of myself.
 
Very cool Dash. I ask because I am of the opposite school: Less weight more time. It's interesting to see that I gain at close to the same pace as you do.
That is why I ask about how your weight tolerance/requirement has progressed. Due to the many hours I put in my max weight has never exceeded 12.5lbs. The cost is that I must put in serious time to gain - but I can, such is the nature of my job. There is, admittedly, a big appeal to putting in less time.

So, have you seen your max weight climb higher as you progress?

Thanks Dash. I hope you get that 10".
-Cap
 
I'm doing 15 lbs 3 sets of 30-40 min now I've got a friggin vengance after my recent gains!!! I backed off of the 20 lbs it was just too much using a bib starter. It was ok on the original bib. But the starter is much more consentrated on a smaller spot and 20 is too much for this Vet Hanger.
 
I can semi relate to what you say CT. I put off getting into this until a few days ago because I knew I'd have to change my hanger settings to accommodate the higher weights. I ended up moving the bottom adjustment nuts out a few turns each. Made a big difference for me. I had two very intense 20 minute sets last night with 25lbs! Thats the heaviest I've gone so far, but I like it.
 
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