BlackStealth

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Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?
 
Yep. Only kegeled my first 2 months and quit after that and made progress regardless.
 
Kegels are primarily for erection quality brother. Though they should be done throughout your pe journey to maintain good eq especially as ypu grow, no they are not required in order to gain size.

I do not mention them on my routine but I do perform kegels at work, sitting on the computer etc it becomes a habit.
 
There is someone doing a Kegel only routine, I will find the link and place it here. I am very interested in the same topic.
 
Thanks for the replys guys! I just really wanted to know since I personally can't do regular kegels without me developing PE (pre-mature ejaculation). Reverse kegels don't give me this effect but regular kegels do (and I don't really know why?) so that's why I kind of want to avoid them.

@DLD very curious about the person doing the Kegel only routine.
 
Even though I am not aware of me kegeling, I can hold a kegel for more than 30 seconds. Therefore I conclude that I am kegeling unconsciously. Probably during ADS, hanging or pumping sessions. Now the question would come up: Is it actually possible not to train the PC muscle during PE workouts?
 
Chaoskampf;740412 said:
Even though I am not aware of me kegeling, I can hold a kegel for more than 30 seconds. Therefore I conclude that I am kegeling unconsciously. Probably during ADS, hanging or pumping sessions. Now the question would come up: Is it actually possible not to train the PC muscle during PE workouts?

Have you tried kegeling while using a BM? Damn you'll get tired after awhile.
 
acromegaly;740419 said:
kegels are great. i do them fully erect and in the tube as well

Lol your the one I took the idea for trying in the tube.
 
Mike3209;740413 said:
Have you tried kegeling while using a BM? Damn you'll get tired after awhile.

This has been my 'go to' for a long time...crazy expansion that you can see happening inside the cylinder!
 
BlackStealth;740394 said:
Thanks for the replys guys! I just really wanted to know since I personally can't do regular kegels without me developing PE (pre-mature ejaculation). Reverse kegels don't give me this effect but regular kegels do (and I don't really know why?) so that's why I kind of want to avoid them.

@DLD very curious about the person doing the Kegel only routine.

I will see it today and link it back. I was going to do that yesterday but I got tied up.
 
Mike3209;740413 said:
Have you tried kegeling while using a BM? Damn you'll get tired after awhile.

Yes, after reading about it in this forum. It makes sense to do it like that because it is easier to feel the movement of the cock.
 
Chaoskampf;740539 said:
Yes, after reading about it in this forum. It makes sense to do it like that because it is easier to feel the movement of the cock.

It also flushes the penis with a great deal of blood with each kegel making the BathMate process so much better.
 
There is someone doing a Kegel only routine, I will find the link and place it here. I am very interested in the same topic.

I hope that person is not doing the kegels to make gains? It won't work.
 
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