flaccid gains?

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Oct 14, 2003
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"flaccid gains?"
#1
besides the lazy ass streches, what would be the best way to get flaccid gains? ive been doing lazy ass streches and regular streches (from newbie routine) for a while and not seen much. just wonderin what others do that has worked. [ps. ive already used the search button so pls dont post to use it...thanx;) ]
 

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