hey, ive been doing pe for almost 2 months now and im so happy with the results
i think the reason why ive been getting such great results is becasue of my warmup and warmdown
i do 15 minute warmup sitting in bath
then i do 10 regular streches for 30 seconds each
then i do 10 down streches for 30 seconds each
then i do 5 a-streches 30 seconds each
then 5 bundled blasters for 30 seconds each
then i do 15 minutes of slow jelq
10 supra slammers
5 uli for 15 seconds each
5 horse for 15 seconds each
and then i finish off with 15 minutes of jelq
note: all the jelqs i do are wet jelqs
after my workout, my penis is a monster and i sit and relax in my bath to some music for about 30 minutes to rest down
i do it every other day, takes about 2 hours out of my time sometimes a little over
but, i got the time so i do it
best of luck