Hey guys

I was looking through some Penis Enlargement material I have and came across the Ferrari Trios workout.
Haven't been getting a good pump recently so I decided to do them. I forgot how good these are. After one session my dick was pumped and remains so all the next day. Try em out.
Ferrari was a Penis Enlargement'er and had a site www.ferrarispad.com but it shut down like a year ago. The detailed routine is directly from his site, in his own words. Apparently he did the routine 3 X a week and gained like 0.5" in 4-5 weeks.

For the 10/15 min jelq section I did DLD's 10 X 10sec Jelqs -worked a treat to get a pump going.

I have been recieving quite a few comments about my girth routine that i posted a while back. However, it wasn't complete and people are asking for the third exercise.

Well here they are - all 3 exercises in one place! They have become known as the Ferarri Trio and when combined with traditional jelquing, stretching etc, they really do result in a powerful combination of exercises that will considerably increase you size.

I added a half inch onto my girth thanks to these exercises alone - and that was done in the space of just 4-5 weeks! My gains have slowed now but that intitial spurt is well within reach of anyone (caution - not for begginers - these produce some serious internal pressures! I accept no repsonsiblity for any one acting on these exercises)

I start off with the usual - hot wrap , 10/15 mins jelqing etc. Next, i perform 3 exercises that i have kinda made up myself - well not all myself but i have adapted some old classics to suit my own way of doing things. Here goes...

1) Ferrari Mega Pump

Finish jelquing and get a 60-70% erection. Make a tight 'o' grip at the base of your penis with ur right hand and slowly slide it to the head (just like a standard jelq), when u reach the head, tighten ur 'o' grip and hold it there just below the ridge. Next, pump ur pc muscle HARD so that the shaft fills with blood behind ur right hand 'o' grip - then take ur left hand and make another TIGHT 'o' grip right at the base. Squeeze both hands very tight so that you completely trap all the bllood in your shaft between the two grips. Continue holding ur pc muscle tight - after about 10 seconds your penis will start to swell BIG TIME and u may even start to feel a little pain as your shaft expands. Let go of your pc muscle but keep ur hands tight - with your right hand at the top of your penis, start to bend your penis downwards to further expand the (already engorged!!) chambers - in effect, you are trying to 'snap' your penis (obvioulsy you dont push hard but just enough to feel the chambers stretch ). You may also like to stretch the penis left or right to expand those chambers too.

This whole process should take about 20 seconds from beggining to end (including the stretches ). After about 20 seconds, slighty loosesn ur left base grip and pump ur pc muscle again hard to fill the shaft back up with blood - immedietely tighten ur base grip again and repeat the above process.

After 2 reps of the above, ur penis will be exhausted and your pc muscle even more exhausted!! (its great for building ur pc too). Keep ur top grip in place throuout the exercise and focus on really filling the shaft with blood - u should visibly see the veins trying to pop out the skin just like if you cut off your forearms circulation. I then masturabate for a while to get my semi hard on again and repeat for as long as i can be bothered. When u feel the pain of the shaft filling with blood, try to stay with it for few seconds more - this is when the big gains come.

2) Ferrari Head Squeezes

This one works ur head as well as ur girth. Get about a 50% erection and then make a tight 'o' grip with ur left hand at the base trapping the blood in. Next, take ur right hand and do an overhand 'o' grip (i.e - so its a mirror image of ur left hand - little finger closest to head).
Squuezw tight with ur right hand first finger and thumb and hold for 5 seconds, next, close ur second finger around ur shaft too. Wait 5 seconds and then close ur third finger. As u close each additional finger, ur head will start to expand big time as the blood is forced upwards. Finnaly close ur little finger and squeeze ur whole hand tight - ur head will be HUGE. Hold for as long as possible and then slwoly release ur hand being sure to keep ur left hand base grip in place. Slightly loosen this grip and pump ur pc muscle to pump some fresh blood into the shaft, tighten it off again and repeat the whole process again with ur right hand.

I do about 10 reps of this (i.e 10 lots of hand tightening at about 30 seconds each one). Keep ur base grip tight thruout the exercise and be sure to pump fresh blood in each rep.
Your head will be huge for ages afterwards. Do as many as u like for the big gains. My head size has increased quite a bit from these

3) Ferrari Slider Blasters (name courtesy of Jearl)

Right, here goes the 3rd girth exercise that i have been using to great effect in my girth routine. Its an exercise that i picked up off another forum and have slightly adapted it to my own preference. This is a real beauty!!!

As with the other exercises that i have desrcibed, extreme caution should be used when trying them. This one in particular produces an unbelievable pump , and when there is an unbelivable pump - there is also a lot of pressure!

OK, to do this one you will need about an 80-100% erection - Any less and the exercise wont work. Do about 2 slowish jelqs to push some blood into the head end of the penis, contract ur pc muscle REALLY tightly to fill up your shaft with blood and then shut the blood in by using your left hand as a tourniquet grip at the base. Your dick should look really pumped where the blood is being held in. You can release your pc muscle now.

Next, make a really small ok grip with your right hand thumb and forefinger. This needs to be REALLY small - no bigger than 1cm. Position this ok grip on the swollen head of your penis (your little finger should be towards the base of your penis) and then slowly start to slide the ok grip down the head. This requires effort bcos the grip is so tight. Obviosuly you will need to slowly increase the grip as you slide over the head, but it should always be as tight as it possibly can. You are basically trying to slide all the blood out of the head and down into the shaft. This does require practice to get the right feel to the exercise.

Move slowly and then when you get past the head and your grip sort of 'clicks in' under the ridge, hold your hand there and continue squeezing. Both hands should now be squeezing tight and due to the massive amount of blood that you have just squeezed down into your shaft - it should look like a balloon!! Honestly, when done correctly the pump is incredible!! Hold like this for about 10 seconds and then release your base grip first to let the blood flow out.

The most difficult part to this exercise is getting the blood out of the head. To do this, u should really pump ur pc muscle first to really engorge the head with blood. The tighter the head feels, the easier it will be to move your ok grip down and push the blood out.

The other main problem that i have is the sensitivity of sliding it over the head. When you clear the head and click in below the ridge, it can be kinda painful at first. Make sure you use loads of lube!

As iv'e already said, this will take practice but its an absolute killer exrecise. Do 5 - 10 of these and your girth will look huge! Keep it up for a month or so and you are bound to make gains - i did anyway!! There are guys making massive gains with this one!!

Stay safe


Ooooh, OK. That 3rd exercise is simply a HORSE 440 squeeze. Nothing more. Nothing was 'modified', but hey some guys just dont feel right without claiming to have come up with something truly original. ;) They are a great girth exercise by the way. I 'modified' them too because I cant stand the pain I get when I try to 'milk' my glans as described in the above copyright infringement.

The Stillwantmore Express Mega Pump :;)

Ok, I've seen this posted on a few other forums repeatedly over the last 5 yearsish but, I've modified it to suit my own tastes and ego/recognition purposes. It will truly blow up your girth in like just a few weeks (throwin' in some hype to get some real attention goin) Ok, so here it is guys. You get about 100% erect, then you clamp off at the base with only your left hand, (you can use a cable clamp too, but mentioning the clamping on some forums may get you banned...but it's ok to do this exercise w/out the clamp on 'some' forums) the make a tight "ok" grip right behind your glans. NOW....here comes the big, mega Pump /super intense, only for 'seasoned' vets part...hold the squeeze with both hands for at least 30 seconds. Repeat for as many reps as you can. Your cock will feel really worked out and be really pumped when youre done. Some sights call this the Ferrari wonder boy special, the "oriental massage", etc. But, only doing them MY way really works the best ;).
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Active member
Actually, those exercises don't seem so bad. I'd try 'em.

One thing I don't like is the trying to cram your engorged dick head through the pinhole made by your hand. Is it really neccessary to do that? It kinda reminds me of getting anal from an ass virgin.


Godsize said:
Actually, those exercises don't seem so bad. I'd try 'em.

One thing I don't like is the trying to cram your engorged dick head through the pinhole made by your hand. Is it really neccessary to do that? It kinda reminds me of getting anal from an ass virgin.
No it's not. That's the part of the Horse 440 I never liked and why I just squeeze behind the glans...actually I squeeze the glans itself and behind the glans. Hard to describe..easier to do.

I'm not being cynical either, just pointing out the facts.


Active member
Godsize said:
One thing I don't like is the trying to cram your engorged dick head through the pinhole made by your hand. Is it really neccessary to do that? It kinda reminds me of getting anal from an ass virgin.
Honestly, I dont even understand the point of this part of the exercise at all. It sounds like I would rather leave my head alone than doing that.


Active member
The Stillwantmore Express Mega Pump ........

Hold on dude lol that exercise is called CRAZYS ENGORGEMENT EXPLOSION! I gots the copyright fools!!! lol