- Oct 28, 2003
I am gonna describe my experience with taking the zinc supplements . I have been taking just 1 pill as it is reccomended which is about 15 mg of zinc. The thing is that I feel very shitty after taking it. I feel dizzy, tired and it feels like I have something in my throat like it is swollen. I would just want to know if anyone else had the same bad experiences with taking zinc? I am seriously thinking about taking l-arginine. Are there any bad side effects with l-arginine aswell, because I throwed that zinc shit in the garbage lol. And that shit was like 10 bucks.