- Dec 6, 2003
Is that just a kegel done at the time of orgasm, and can it really keep me hard for another round?
The usefullness is because it releases the ligs inside you. To illustrate, stretch your flaced dick out and then do a reverse kegel. You should be able to stretch a little bit farther due to the loosening of the ligs. Now do a regular kegel and your ligs (and dick) will contract. Using the reverse kegel in conjunction with stretching exercises give you more potential to stretch . Look up the A-Stretch for a more thorough explanation. Strong abdominals probably do help a little bit.Originally posted by Scottie_X
What are the uses for the reverse kegel? And will just having very strong abdominals help, as I know I do.