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"erect stretches"
#1
I'm thinking about starting an intense erect stretching routine. Probably while constricted. I'll be careful of course. What do you think? Anyone gain good from this?
 

Super

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"erect stretches"
#4
Or DLD, try the DLD Blasters or his new Polymetric Blasters
 
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"erect stretches"
#5
Well erect stretches are part of phase four and I remember RED had a big thread going on something like this and I think he said he had good results with them. They will only be painful if I do it wrong or to hard. Anything can be painful while done improperly.
 
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"erect stretches"
#8
I tried erect stretches once and found them almost impossible to do.
 
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"erect stretches"
#9
LJF,
they are very hard to get used to. believe me I'm no expert but if you can relax into it (try breathing out and have your body go limp when pulling) you can get a slight separation feel to it. Then try to build upon that. But its gonna be pretty subtle
 

REDZULU2003

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"erect stretches"
#10
The constrocted stretches DO WORK and are SAFE but NEWBIES stay the fuck away.
It will KILL ya dck, thats what supra and shojii I think were trying to get across, it may have sounded as though they thought the exercise was crap, if so thats their opnion, but I have gained from it .... but STAY AWAY from ittill ya get many months under ya belt.

Consult DLD as the dudes say and do his thing, its safer than myn AT THIS POINT IN TIME until ya gain time under the belt.
 
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