enlarge?

aka

New member
Joined
Aug 5, 2003
Messages
2
what are some easy ways of doing this? also how to increase width?

im new to this someone help me out!!!!!!!!!
 

b1nzen48

Member
Joined
Jun 8, 2003
Messages
168
Hi aka, welcome to MOS. Your best bet for a good beginner routine is to read the members routines and progress forum. There are all kinds of routines posted there. Keep in mind that you want to start out on a beginner or "newbie " routine. If you have trouble finding something you like you can always send a PM to DLD and I'm sure he will be happy to set you up on a routine. He has helped a ton of guys out with this.
 

pyro

Member
Joined
Jun 27, 2003
Messages
626
you can join MoS for $50 lifetime membership or you can do a seach for some freevids to get u started!
 
S

stillwantmore

Guest
Originally posted by aka
what are some easy ways of doing this? also how to increase width?

im new to this someone help me out!!!!!!!!!
If youre looking for an "easy" way to get bigger, good luck. This stuff requires time, effort, and most importantly a strong DESIRE to be bigger along with dedication. If you wanted to add a couple inches to your biceps...same deal...not "easy". If youre not scared away yet...do a search in the personal routines area and look through other guys' routines for some examples. Determine what you want...length ...girth...both? Then design a workout routine based on what you want.
 
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