Ok, Here is my experience with Adkins / Low carb diet. Its Great I lost 48 lbs 2 years ago and getting back on it now to take off the final 25-30 lbs. But you DON'T have to eat bad stuff. Try staying on the fish chicken salad side of the diet. And an egg substitute for scrambled eggs. I am a buffalo chicken nut with blue cheese. And I have that 2-3 times a week just because I love it. Big salads with bacon bits cheese onions peppers. Tuna steaks / canned, turkey sliced cracked pepper corn heated. I could for on forever. Sweets, I found an easy thing peanut butter, cream cheese & splenda mixed is a great teaspoon dessert.

I have a ton of recipes in word doc format if anyone wants me to post them. And here is a link for more information.

I have never used the keto strips, I couldn't justify the cost. And Wal-Mart carries the EAS Shakes 2 carbs apiece and the Carbsolutions Chips - nacho, barbecue flavors YUMMY!!!

http://forum.lowcarber.org/

Keep this thread going, maybe it should have its own section?? Hmm
 
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Originally posted by ctmwm
Keep this thread going, maybe it should have its own section?? Hmm

Post here ctmwm, when I get home I will make another section for diet and health. I will slice and dice this thread and add to the new forum.
 
Congrats on the diet. I can't relate to the problem, but my wife can. I don't do salt at all, if it's cooked into the food thats the only way I get any salt. My wife salts heavily and is constantly on the diet trail. She's tried Atkins and hasn't been successful. As for carbs, I take a carb blocker for those rare times that I have dairy of the fries. Cutting out the salt will work wonders as you've found out. Take carb blockers when you "need" the carb taste.
All of this will go away after 21 days of concerted work; kinda like Penis Enlargement. LOL

I'm 64, 5'6", 160#'s; I work out about 2 days a week.
 
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Like I said I have them in Microsoft Word format. TXT dosent do them justice. The last two I post have like 350 pages each in them. DLD When you get home and catch up on things drop me a PM and I'll send them where ever you want.
 

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I had a old simple favorite for dinner last night. Turkey patties done in a frying pan in a little virgin olive oil and "I cant believe its butter" with capers oh man! Its is way different from the norm and REAL good!! When your cooking it cover it to help steam flavoring & cooking it.

I do some of my shopping at the warehouse stores and I get a huge jar of capers for 3.00 and the turkey patties are the top shelf ones.

And two names to remember "splenda" & "I cant believe its butter" in the tub". Even when I'm not totally LC eating they are great!!!! And HEALTHY too!!! I use splenda in my "decafe"coffee all the time. No after taste like other sugar substitutes.
 
Bumped out of guilt
 
Have any of you tried taking some of those pills that allow you to get all the carbs U want, but does not allow your body to obtain it, resulting in it being pasted throgh your body and desposed of as waste? www.drleonards.com carries everything from the carb blocker pills, Coral Calcium, to Dr.Atkins Diet System. Give it a look.
 
Originally posted by KingD
Have any of you tried taking some of those pills that allow you to get all the carbs U want, but does not allow your body to obtain it, resulting in it being pasted throgh your body and desposed of as waste? www.drleonards.com carries everything from the carb blocker pills, Coral Calcium, to Dr.Atkins Diet System. Give it a look.

Do these work?
 
If U don't want the pill DLD U can also get the LOW-CARB recipe book that Dr.Leonards carries for $6.00 As far as the pills working, I have never used them. Someone else might ask around.
 
Originally posted by KingD
If U don't want the pill DLD U can also get the LOW-CARB recipe book that Dr.Leonards carries for $6.00 As far as the pills working, I have never used them. Someone else might ask around.

King The thing about me is I love food. I love all of it and if there is a pill that I can take that lets me continue eating the way I do I am down with it. And listen, I don't eat that bad. My problem is the medication I am on. It strips all energy completely. I have absolutely no desire to even move if I don't have to. Not that I don't want to, I just don't have the energy. I was considering talking to my doctor and having him prescibe a stimulant like Ritalin to try to counter act the lathargic feelings. I don't know if he will. But I think with a good stimulant it will give me the energy to take a walk or something. If there is a pill I can take to block the carbs I would really love my life.
 
Hey DLD!!! Have you been looking at the Supplement forum? One of your members claims to be losing body fat at a goo rate by taking a supplement called GABA. It has other Penis Enlargement benefical effects too.Checkout the thread!!!
 
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