You will need to add to the downward pull, using weights or an extender would be a good example. Using your hands is also adding to the downward pull. If you want to make length gains there needs to be intensity.
Crikey, someone actually gave me negative reputation and said my comment was "offensive". I guess someone is upset about their saggy balls or something
Crikey, someone actually gave me negative reputation and said my comment was "offensive". I guess someone is upset about their saggy balls or something