Guys,
Curious as to your opinions on hanging. I've gained about an inch in the past 3 months, and am looking to keep growing.
These gains have been made almost strictly from jelqing. I know there's a lot of focus on stretching, which I will being to start doing aggressively this month.
All that said, is hanging worth it? What's been your experience if you've hung and gained, or if you've hung and given up.
Curious as to your opinions on hanging. I've gained about an inch in the past 3 months, and am looking to keep growing.
These gains have been made almost strictly from jelqing. I know there's a lot of focus on stretching, which I will being to start doing aggressively this month.
All that said, is hanging worth it? What's been your experience if you've hung and gained, or if you've hung and given up.