Does hanging work?

Kong Dong

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Apr 29, 2004
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"Does hanging work?"
#1
Guys,
Curious as to your opinions on hanging . I've gained about an inch in the past 3 months, and am looking to keep growing.

These gains have been made almost strictly from jelqing. I know there's a lot of focus on stretching , which I will being to start doing aggressively this month.

All that said, is hanging worth it? What's been your experience if you've hung and gained, or if you've hung and given up.
 

penguinsfan

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Jun 20, 2003
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"Does hanging work?"
#8
Guys swear by it and it makes sense to me. I have thought about trying it, but I am under the impression there is a big time commitment with hanging .
 

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