Doc's routine

Doc

New member
Joined
Aug 9, 2003
Messages
18
Likes
0
|
"Doc's routine"
#1
The routine I have had for about a month now is as follows

5 min warm up
60 sec massage
Docs lig pull with 50 kegels
pull to the right with 50 kegels
pull down with 50 kegels
pull to the left with 50 kegels
Docs lig pull with 50 kegels
pull to the right with 50 kegels
pull down with 50 kegels
pull to the left with 50 kegels
Bundled A-stretch to the left with 50 kegels
Bundled A-stretch to the rightwith 50 kegels
Shake out
60 sec massage
cool down

I am going to measure in the next few days to see if it is working. All feedback welcome.
 

pUNKY

Active member
Joined
Jul 7, 2003
Messages
1,116
Likes
0
|
"Doc's routine"
#3
Seems a very well thought out routine, i hope it all goes well for you.
 

Doc

New member
Joined
Aug 9, 2003
Messages
18
Likes
0
|
"Doc's routine"
#4
8-25-03
7x5.25

I gained no length and lost a quarter inch girth. I am going to sit down later and try to think of why this routine didn't work, and how I somehow lost more girth. Any feedback and/or routine advisement is appreciated.
 

pUNKY

Active member
Joined
Jul 7, 2003
Messages
1,116
Likes
0
|
"Doc's routine"
#5
I'm not trying to put you down but could you have measured your girth when you had slight swelling.
 

Doc

New member
Joined
Aug 9, 2003
Messages
18
Likes
0
|
"Doc's routine"
#6
No, I always measure two days after my last workout to make sure of that.
 
S

stillwantmore

Guest
|
"Doc's routine"
#7
Originally posted by Doc
8-25-03
7x5.25

I gained no length and lost a quarter inch girth. I am going to sit down later and try to think of why this routine didn't work, and how I somehow lost more girth. Any feedback and/or routine advisement is appreciated.
How about putting more focus on intense...20 second+ A stretches ? It's only been ONE month with this routine, that's not really a fair amount of time for a good assessment on this routine.
 

Doc

New member
Joined
Aug 9, 2003
Messages
18
Likes
0
|
"Doc's routine"
#8
Well I do one kegel per second, so that is 50 seconds per a stretch . Ill stick with this until phase four comes out.
 

Doc

New member
Joined
Aug 9, 2003
Messages
18
Likes
0
|
"Doc's routine"
#9
8-26-03
Lets see how this works

Five minute warm up
Two sets of 30 seconds in cardinal directions
100 bundled blasters
Five 30 second isolated compression squeeze
One 30 second cock/testicle reverse
Cool down
 

Doc

New member
Joined
Aug 9, 2003
Messages
18
Likes
0
|
"Doc's routine"
#10
9-7-03

Time to get my girth back!

500 jelqs using the pj device. Stretching everytime I go to the bathroom.
 

Gardenier90

Active member
Joined
Jun 3, 2003
Messages
1,392
Likes
1
|
"Doc's routine"
#11
Have you gained any?
 

huge-girth

Super Moderator
Staff member
Joined
Feb 25, 2013
Messages
7,647
Likes
117
|
"Doc's routine"
#15
Doc;7329 said:
The routine I have had for about a month now is as follows

5 min warm up
60 sec massage
Docs lig pull with 50 kegels
pull to the right with 50 kegels
pull down with 50 kegels
pull to the left with 50 kegels
Docs lig pull with 50 kegels
pull to the right with 50 kegels
pull down with 50 kegels
pull to the left with 50 kegels
Bundled A-stretch to the left with 50 kegels
Bundled A-stretch to the rightwith 50 kegels
Shake out
60 sec massage
cool down

I am going to measure in the next few days to see if it is working. All feedback welcome.
Using the right device and intensity is very important. If you are low on Money, I will suggest you buy the length master for length .
 

Staff online

Members online

Top Bottom