DLD's Footlong Stretch...Very Powerful Downward Stretch

shojii said:
Good call DLD!!! Every time I do these I also get a lig pop right away!!!! After a while I do these bundled. It makes for even a better stretch, but you definately should warm up first!!!!
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The FootLong Stretches have made it into my newest length routine, amoung numerous other fulcrum type exercises. They are very powerful!
 
Every time I perform these stretches, I also feel my stomach muscles getting pulled. Hopefully, this is a good sign of growth to come.
 
ok...so as asked earlier are lig pops good? from the sound of things yes is the answer but it sounds painful and doesnt make much sense to me....can anyone explain these?
 
Shagster said:
ok...so as asked earlier are lig pops good? from the sound of things yes is the answer but it sounds painful and doesnt make much sense to me....can anyone explain these?
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I don't think there good or bad. A lig pop is simply air being released at your pelvic bone/suspensory lig area when you pull your penis away from the bone. Very similar to cracking your knuckles.
 
homeslice1325 said:
so pulling the penis or ligaments away from the pelvic bone is a good thing?
Click to expand...

The suspensory ligaments are anchored with incredible strength. Actually tearing a ligament would take great force but also unstable force. Ligaments are rarely injured by slow, controlled, progressive stretches. This included ligaments of the legs, arms , etc. When a ligament is torn it is usually because fast, abrupt, intense force is applied to a ligament that is in it's resting state. With stretching in Penis Enlargement the force is progressive, controlled and steady thus eliminating most chances of ligament tear and or injury.
 
I had a lig pop about 1 year ago and the area still aches when I try to stretch really hard. I dont think lig pops are good.
 
can u down this in a squating position, .. do the exact same, though instead of using ur leg,,,.. use ur left hand to provide downward force on ur right hand?....

talk to me boys....
 
thebug said:
can u down this in a squating position, .. do the exact same, though instead of using ur leg,,,.. use ur left hand to provide downward force on ur right hand?....

talk to me boys....
Click to expand...

Sounds like it would give similar pressure and intensity.
 
i tried it and i dont get the effect.... dld will this exersise eventually be
added to the video section on your pay site??

i know im a pain in the ass..... but i have to be honest.. seeing it on video
would be the tits!
 
jkisineffect said:
i tried it and i dont get the effect.... dld will this exersise eventually be
added to the video section on your pay site??

i know im a pain in the ass..... but i have to be honest.. seeing it on video
would be the tits!
Click to expand...

Almost every exercise in the THIS LIST will be added to the site. In addition there will be 3 full POWER ASSIST workouts and the long awaited PHASE 5.
 
Thought I'd boost this thread back up because these are really useful stretches. Everyone should do them!
 
I tried this today for the first time and wow! it's a powerful stretch. Will be incorporating it into my routines from now on. Thanks DLD!
 
Has anyone here experienced this or other stretching techniques WITH an IR light, for faster gains ?

MK9
 
motlissof said:
If I had an extra hour in each day I would spread it in five minute increments throughout the day and do extra footlongs during that time. They feel that good and just have to be doing what stretches are supposed to do, produce those micro tears in those super strong ligaments. Tom
Click to expand...

*runs off to do a set of Footlongs
 
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