Length work Beginners manual penis enlargement guide

As close to erect as possible! 90% is best.
 
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.
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When I click on the link for the routines, it brings me to the shop to buy Al Faro's book... I thought the member area gave access to routines with videos?
 
FlyinHawaiian said:
Also, bad news DLD. I tried to do BTC stretch and I’m so small I can’t reach my dick so is there any replacement stretch for that I can do? Or should I just continue to do the newbie routine without the BTC stretch? Thanks again.
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Put one leg up on something, such as your bed or table or something
 
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DLD said:
It included 1000 jelqs per session. So 3 session, 3000 jelqs.
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Hi DLD ! ?

Just 2 quick question, you said that you did this routine 3 times a day on average, and that it included 3000 jelqs a day ?

1/ How did you planned this in your day ?

Did you do 3 sessions of Length spread out in the morning and 3 sessions of girth spread out in the evening which in total included 6 warm-up and 6x 5 minutes of bundled stretching before every session ? ?

Or did you simply do 1 big session of length in the morning and 1 big sessions of girth in the evening ?

How long does it took you to do all this work ? Because the first option seems to be overly time consuming, and look like you just do Active PE all day long ?

2/ As you up the jelqs to 3000/per days, beside take you stretching from 1 sessions to 3, I guess you also bring the number of stretching circuit up, how many circuit did you do per stretching sessions ? ?
 
I would do three sessions of the newbie routine every day. One in the morning, one in the afternoon and one before bed. I went through the entire routine every session. The only thing that’s been added to the routine that has changed it exponentially is bundled stretching. Bundled work will deliver gains even faster.
 
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's NEWBIE ROUTINE


New Addition to Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
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Great article mate well informative thanks
 
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DLD said:
I would do three sessions of the newbie routine every day. One in the morning, one in the afternoon and one before bed. I went through the entire routine every session. The only thing that’s been added to the routine that has changed it exponentially is bundled stretching. Bundled work will deliver gains even faster.
Click to expand...
So a few weeks into the newbie routine and it is ok to pull with close to max force? ok asking because years ago i was on other enlargement sites and they were always stressing to pull just hard enough to feel it inside, no harder.. all about getting as much as u can with as little force as necessary so just double checking that nowadays more is more, not less is more :p this is all super interesting prolly cause im super weird thanks for all the help so far really liking MOS !
 
Stretchy4000 said:
So a few weeks into the newbie routine and it is ok to pull with close to max force? ok asking because years ago i was on other enlargement sites and they were always stressing to pull just hard enough to feel it inside, no harder.. all about getting as much as u can with as little force as necessary so just double checking that nowadays more is more, not less is more :p this is all super interesting prolly cause im super weird thanks for all the help so far really liking MOS !
Click to expand...

That’s why those other sites don’t make growth like we do. We are hard-core to the bone but we are also very safe in what we advise. The penis is very resilient and can take a lot of abuse. I’ve hung more than 70 pounds for 20 minutes with no issues. Most of the sites that are against this are only against this because I advise it. Don’t listen to those other sites listen to the brotherhood where there’s real people making real gains.
 
will taking a cold shower just after PE Exercise Routine cause any problem in gains???
 
Rhino47 said:
will taking a cold shower just after PE Exercise Routine cause any problem in gains???
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I’ve been using very cold water in my BM for the final set and have also been taking cold showers after my hot BM bath in order to promote fat burn (brown fat activation.) and testosterone boost. It seems to have had no negative effects (perhaps even some beneficial ones - my flaccid hang is the best it’s been and I seem to recover for my next BM session quicker.). I’ve only been doing this for a week or so however!
 
DLD said:
That’s why those other sites don’t make growth like we do. We are hard-core to the bone but we are also very safe in what we advise. The penis is very resilient and can take a lot of abuse. I’ve hung more than 70 pounds for 20 minutes with no issues. Most of the sites that are against this are only against this because I advise it. Don’t listen to those other sites listen to the brotherhood where there’s real people making real gains.
Click to expand...
70 Pounds ? ok i guess 10 lbs on silisleve wont kill me ?
 
post 2281 says do routine morning noon night but then in last post to do just once a day ? does it just depend on what u can handle?
 
Stretchy4000 said:
post 2281 says do routine morning noon night but then in last post to do just once a day ? does it just depend on what u can handle?
Click to expand...
Yes, DLD was a madman and did this routine multiple times per day along with other PE stuff. He was PEing 8-10 hours per day. I would recommend starting with doing it once daily and get consistent with this then add in the other parts of SRT once you are in a groove.
 
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