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Hey DLD, I was looking over your SRT program and noticed you talked about diet and exercise I'm curious what is the diet and exercise you speak of?
DLD,S DIET AND EXERCISE (SRT).
- Thread starter orgasmic19
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The diet I put in a separate thread and it never really took off but I will try to find it for you and bump and tag you.
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This study will help you as well:
pubmed.ncbi.nlm.nih.gov
Meaning that: It doesn't matter if you are training/exercise or not. If your diet isn't optimized and you are overconsuming food/energy you won't loose mass (fat).
Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed
This study showed that independently of the method for weight loss, the negative energy balance alone is responsible for weight reduction.
pubmed.ncbi.nlm.nih.gov
Meaning that: It doesn't matter if you are training/exercise or not. If your diet isn't optimized and you are overconsuming food/energy you won't loose mass (fat).
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This is also a great video on how food should be incorporated into your life, aswell as explaining the hormonal effects of certain types of food.
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Excellent video
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