jaydibley

New member
Joined
Jan 18, 2009
Messages
27
i was wondering i have been pe,in for a few months now i was wondering can i do this routine more then once a day i havnt been seein any gains and i use the sg extender for about 4 hours a day
 

aidan784

Member
Joined
Oct 23, 2010
Messages
81
I wouldn't double it immediately, a more gradual increase in workload would probably be better.
Why not move to phase 2? Or add more advanced exercises? Or longer stretch holds?
 

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
110,702
I would say to stick with the routine once per day for the first couple weeks then you can go twice. You just want to be sure your penis can handle it first. I would suggest that if you are extending for four hours a day to superset in some basic stretching in between sets, this will definitely up your gains.
 

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