jaydibley

New member
Joined
Jan 18, 2009
Messages
27
i was wondering i have been pe,in for a few months now i was wondering can i do this routine more then once a day i havnt been seein any gains and i use the sg extender for about 4 hours a day
 

aidan784

Member
Joined
Oct 23, 2010
Messages
81
I wouldn't double it immediately, a more gradual increase in workload would probably be better.
Why not move to phase 2? Or add more advanced exercises? Or longer stretch holds?
 
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