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Feb 13, 2004
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"dld my routine"
#1
I emailed you my routine and you said you could adjust it but everytime I try to send an email it always says the mail box is too full. You're never on AIM either so this is my only way to get a hold of you.

2 on 1 off 2 on 2 off

Warm up
sit on toilet, stretch out (30 sec.) Up (30 sec.) Down (30 sec.) Left (30 sec.)
Right (30 sec.) Stand up stretch while flexing PC, stretch out (30 sec.) Up (30 sec.) Down (30 sec.) Left (30 sec.) Right (30 sec.) Then extra (12 sec.) stretch all directions.
warm up

Shower - warm up. 100 wet jelqs. 25 Mini slammers with the clamp. warm down. PC flex 150

Several months back I used to do twice the stretches but that resulted in overdoing it. So I just been doing these. It's getting close to a year doing these exercises and nothing has changed. The only thing I notice is my PC muscle is strong, I piss loud. Other than that, no gains. I'm trying to gain both flaccid and erect length and girth. I spent so much time already. Mini slammers pump me up pretty good but it just fades away after a day or 2, even if I do it 3 days in a row. I made a goal of gaining 2 inches in 1 year and I havent even gained. Crap I'm gonna be jacking off the rest of my life.
 
Joined
Sep 29, 2003
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"dld my routine"
#2
DLD has been mad busy lately and as the PM inbox can only (!) hold 200 messages this is likely why yours have been bouncing. I think things will be back to normal soon for him, the paysite and bibsite content have been his focus the last while. Dont be offended, DLDs time is always under heavy demand it seems to me :)
 
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"dld my routine"
#5
Go to your "User CP" near the top of each forum page and their will be links on the left to send new private message (PM).
:)
 

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