InDeep said:but I hold each stretch for a full minute instead of 60 seconds...will that make a difference do youthink?
InDeep said:So how else do you think I could step it up?
InDeep said:Hey, also - while i got your attention what is the "power assist" thing you talked about in your update thread? Are there posts here about it?
InDeep said:And what's the SECRET!!!???!?! C'mon, you can tell us! We're all pals here, right??!?! :D
How long do you keep your bundled A-stretch going?4governa said:i do a set of bundles in A-stretch then go right into 15 minutes off lazy ass. And alternate for bout 5 or 6 sets, and i feel great
Ok, so you're actually doing bundled blasters, not just a bundled A-stretch. Is that right?4governa said:the origninal way: 100 pulses