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"DLD Blasters"
#1
What is the proper count on a DLD Blaster? I have been doing Kegal for 5, Reverse Kegal for 5. Is this correct? Or is it Kegal for 5, REVERSE kegal for 10?
 
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"DLD Blasters"
#3
5 x 5 as Supra said.

Since that question was answered, I have another and will hi-jack this thread to pose another DLD Blaster question. :)

I'm currently doing A-Stretches (DLD Blasters) as well. 5 x 5 x 50 reps. My question is since these mainly focus on tunica stretching (I'm assuming), would it be worthwhile for me to also do stretches for the ligs? Like, say, simple manual down, sides and rotary cranks (much like Phase I stretching ) or will A-Stretches suffice?
 

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"DLD Blasters"
#6
Just do what DLD does, take a shit while doing them!!!
 
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"DLD Blasters"
#7
So far the hardest part for me on the blasters is the grip below the glans while doing the A stretch . Its always uncomfortable. Can anyone offer suggestions on how they grip without pain when stretching ?
 
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"DLD Blasters"
#8
markj911 said:
So far the hardest part for me on the blasters is the grip below the glans while doing the A stretch. Its always uncomfortable. Can anyone offer suggestions on how they grip without pain when stretching?
Mark,
certain things guys have used:
1. baby powder
2. latex gloves
3. real thin material (e.g. bandana I used at first).
All these things definately help with grip when first doing stretches .
 
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"DLD Blasters"
#9
shojii said:
Mark,
certain things guys have used:
1. baby powder
2. latex gloves
3. real thin material (e.g. bandana I used at first).
All these things definately help with grip when first doing stretches.
Thanks Shoji, I'll try it!
 
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"DLD Blasters"
#10
Baby powder is an excellent tool! :cool:
 
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"DLD Blasters"
#12
I too am just using baby powder now. While it helps dramatically, I still feel slight discomfort when holding for more than 30 seconds. Because of that, I rest every 3-5 reps or so.
 

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