DLD Blasters Vs __________ stretches

megamike

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what does each of them target? and which is better for length and attacking the tunica, does __________ act more on it since there is a twisting-then pulling-action like the bundle stretches? and which would be recommended to be combined with the newbie routine?
 
megamike;729477 said:
what does each of them target? and which is better for length and attacking the tunica, does __________ act more on it since there is a twisting-then pulling-action like the bundle stretches? and which would be recommended to be combined with the newbie routine?

DLD Blasters target the ligaments.
__________ are more of an Expressive Stretch.
 
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