DLD blasters & ULD Whats are they

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Oct 14, 2003
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"DLD blasters & ULD Whats are they"
#1
can some one please explain what a dld blaster is and how to pefrom it also what are ULD

Current program

Warm up in the shower
Stretches for 5 - 10 mins
heli's 5 - 10 mins
Wet jelq 15 - 30 mins 2- 3 secs not to intense
PC flex for warm down

any help would be great
 
Joined
Jun 29, 2003
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"DLD blasters & ULD Whats are they"
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