WaxN

Member
Joined
Jun 5, 2003
Messages
454
I recently did a very intense set of Blasters - and a full set (which I'd never been able to completely finish).
I did the whole 9 yards:
1) Pull it straight up & do 100 quick kegels
2) Let it go & do a really intense 20-second kegel
3) Assume modified A-Stretch , then did 50 reps of 5/5 secs
I pulled so hard, kegeled very powerfully & rev-k'd with equal intensity.
Damn DLD!! My ligs were deep-fried in the morning. Shit, it hurts me to piss!! You were so right in believing that a pre-fatigued PC would transfer much more force to the ligs!
Unreal.
 

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
111,919
WAX very cool! When I get the chance to do a full set I still get the same intense feeling. I have been messing with so many different stretching routine trying to settle on the best Phase 4 Stretch Routine that I rarely get the oppurtunity to do a full set of traditional Blasters. Tomorrow morning will be dedicated to you;) A full Blaster workout!

DLD
 

mowinman

Member
Joined
Jun 29, 2003
Messages
638
Originally posted by doublelongdaddy
WAX very cool! When I get the chance to do a full set I still get the same intense feeling. I have been messing with so many different stretching routine trying to settle on the best Phase 4 Stretch Routine that I rarely get the oppurtunity to do a full set of traditional Blasters. Tomorrow morning will be dedicated to you;) A full Blaster workout!

DLD
DLD how is phase 4 coming... Interested in what it will be. Any idea of when it will be released?
 

Gardenier90

Active member
Joined
Jun 3, 2003
Messages
1,392
You bearly did blasters? They are great aren't they?
 

Hopingbig

Member
Joined
Jul 20, 2003
Messages
356
Argh time to do some more searching on these.. they seem way too usefull to leave out of my routine
 
S

stillwantmore

Guest
Is it true Phase 4 will have an exercise that utilizes a cinder block? ;)
 

Gardenier90

Active member
Joined
Jun 3, 2003
Messages
1,392
Originally posted by doublelongdaddy
Actually I am currently hanging a red suit case filled with change, cd's and anything else that weighs allot.:p
Are you serious man?
 
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