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"DLD Blasters are AMAZING"
#1
I recently did a very intense set of Blasters - and a full set (which I'd never been able to completely finish).
I did the whole 9 yards:
1) Pull it straight up & do 100 quick kegels
2) Let it go & do a really intense 20-second kegel
3) Assume modified A-Stretch , then did 50 reps of 5/5 secs
I pulled so hard, kegeled very powerfully & rev-k'd with equal intensity.
Damn DLD!! My ligs were deep-fried in the morning. Shit, it hurts me to piss!! You were so right in believing that a pre-fatigued PC would transfer much more force to the ligs!
Unreal.
 

DLD

doublelongdaddy
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"DLD Blasters are AMAZING"
#2
WAX very cool! When I get the chance to do a full set I still get the same intense feeling. I have been messing with so many different stretching routine trying to settle on the best Phase 4 Stretch Routine that I rarely get the oppurtunity to do a full set of traditional Blasters. Tomorrow morning will be dedicated to you;) A full Blaster workout!

DLD
 
Joined
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"DLD Blasters are AMAZING"
#3
Originally posted by doublelongdaddy
WAX very cool! When I get the chance to do a full set I still get the same intense feeling. I have been messing with so many different stretching routine trying to settle on the best Phase 4 Stretch Routine that I rarely get the oppurtunity to do a full set of traditional Blasters. Tomorrow morning will be dedicated to you;) A full Blaster workout!

DLD
DLD how is phase 4 coming... Interested in what it will be. Any idea of when it will be released?
 

Gardenier90

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"DLD Blasters are AMAZING"
#4
You bearly did blasters? They are great aren't they?
 
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"DLD Blasters are AMAZING"
#5
Argh time to do some more searching on these.. they seem way too usefull to leave out of my routine
 
S

stillwantmore

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"DLD Blasters are AMAZING"
#7
Is it true Phase 4 will have an exercise that utilizes a cinder block? ;)
 

Gardenier90

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"DLD Blasters are AMAZING"
#9
Originally posted by doublelongdaddy
Actually I am currently hanging a red suit case filled with change, cd's and anything else that weighs allot.:p
Are you serious man?
 

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